Top 8 Natural Remedies For Heartburn

Acidity is a common issue. It’s a condition in which pH values in your body reach acidic levels. This may happen after meals. Creating an alkaline environment in your body is important. Acidity may lead to gastroesophaegal reflux disease or GERD.

If you have heartburn, nausea, dizziness, vomiting, burping and coughing, make sure you do something to soothe these symptoms and neutralize the acids in your stomach.

Eat the following foods to treat your condition:

1. Banana

Starches in banana will provide an instant relief. Always eat fully ripe bananas. Green bananas will make your problem even worse.

2. Yogurt

Yogurt stimulates the multiplication of friendly bacteria in your gut. It also treats your condition. Have a cup of yogurt and say goodbye to your problem.

3. Milk

Believe it or not, milk can help you, too. However, it may cause an even greater problem in some people. Try this, and drink milk if it helps you.

4. Water

Water is the universal remedy for everything. Drink a glass of water to dilute your digestive juices and provide instant relief. Drink a couple of glasses of water right after you wake up in the morning.

5. Marshmallow root

Marshmallow root tea is an excellent remedy for this health condition. It prevents and treats irritation. You can find it in healthy food stores.

6. Aloe Vera

Aloe Vera juice coats the lining of the esophagus and stomach, and soothes irritation. Use 100% Aloe Vera juice.

7. Apple cider vinegar

Your stomach is sometimes unable to digest food and need some help. Add a tablespoon of apple cider vinegar to a glass of water, and drink this after your meals.

8. Holy basil

It’s one of the best remedies for your problem. Chew a few basil leaves to relieve the symptoms. You can also make some tea.

Find what works best for your body, and use natural remedies to relieve your conditions. You never know great basil is until you give it a try. The same applies to the rest of the remedies on this list.

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