Top 7 Exercises to Get Rid of Double Chin

Double chin is the fatty layer under your chin. It’s more common in obese individuals, and experts believe it’s a matter of genes. Double chin is also related with aging.

Cosmetic surgeons have tried to develop the ultimate method to remove double chin and boost the self-confidence of their patients. But, not everyone is willing to undergo a surgery.

The Food and Drug Administration has approved the use of a drug that removes the fatty layer under your chin. It attracted the attention of millions of people.

However, there is another way to get rid of your double chin, and it doesn’t involve surgeries and prescription drugs. A simple exercise routine can help you a lot.

7 great exercises to get rid of double chin

1. The Scoop

It’s the first exercise you should try, and works for everyone. Open your mouth and roll your lower lip over your lower teeth as if you were scooping water with your lower jaw. Close your mouth and elevate your head. Your lips should be relaxed. This exercise builds tension in your chin, increasing its elasticity. Do 5-7 reps.

2. Nose touching

All you have to do is touch your nose with your tongue. Stretch your tongue as much as possible until you reach your nose. This exercise strengthens the muscles underneath your chin. Do this several times a day.

3. Drawn cheeks

Turn your head to the left, and pull your bottom jaw forward. Strain your neck muscles. You should feel pressure.

Release the pressure, and turn your head to the right. Do this five times a day.

4. Kiss the giraffe

Just imagine yourself kissing a tall person or a giraffe. It seems hilarious, but it works. You should feel the tension in your neck. Hold your head, lips and neck in this position for 5-8 seconds.

Release the pressure. The tension in your neck removes the fatty layers under your chin. Do this five times a day.

5. Resistance

Place your fists under the chin. Move your bottom jaw to touch the fists and increase the pressure.

This tightens muscles and builds pressure. Hold your fists in this position for four seconds, and relax. Do this 5-7 times for better results.

6. Puffy cheeks

Inhale a lot of air and store it in your oral cavity pretty much in the same way chipmunks store nuts in their mouth. Press your cheeks using with your palms, but make sure you keep the air inside.

Hold in this position for 3-5 seconds, and release. Do this 5-7 times, and do other exercises to get better results.

7. Smile

Here’s a reason for you to smile more often. Smiling removes double chin. Clench your jaws and keep your mouth closed. Press the tongue against the hard palate in your mouth.

Increase the pressure, and hold in this position for a few seconds. If you do it right, you will feel the tension in your facial muscles. For optimal results, do this several times.

It’s also important that you melt excess fat in your body and eat healthy foods.

Natural remedies to remove double chin

1. Sugar-free chewing gum

Chewing tones chin, and strengthens the muscles. The fat will melt overtime, giving you a toned face.

2. Wheat germ oil

Massage the oil in your chin for 10-15 minutes. Let it work overnight, and wash your chin in the morning. You will be surprised by its effect.

3. Egg white facial mask

Egg whites tighten skin, and are actually one of the best “remedies” you will ever use. Apply the mask on your chin to fix any sagginess and eliminate fat.

Whisk two egg whites, add a tablespoon of milk, a teaspoon of peppermint oil, a tablespoon of honey and a tablespoon of lemon juice. Apply this on your face every day.

4. Vitamin E

Consider using vitamin E supplements. This will make your skin youthful and healthy. Vitamin E will help you strengthen your skin and improve your skin complexion.

5. Cocoa butter

Massage organic cocoa butter on your chin for a few minutes. This is an ancient technique, and it provides great results.

Final words

Do this every day to get rid of your double chin. These exercises work in perfect synergy with the natural remedies we have listed. Find what works best for you, and use it regularly.