TOP 10 BREAKFAST RECIPES WILL HELP YOU LOSE WEIGHT

The most important daily meal is breakfast. Your energy can increase if you consume healthy and nutritive breakfasts. Also, your immune system and metabolism will work better if you have quality breakfast.

When the metabolism kicks in it’s time to lose weight. We should have into mind few factors when speaking about quality breakfast. A quality breakfast should not include refined sugars, artificial coloring, minimal vitamins and minerals. Enrich your breakfast with fiber, a lot of vitamins as well as vitamins and enzymes.

The following 10 breakfast recipes will help you to get started

Consuming oats at night

A traditional breakfast is made of oats, but you can also consume them at night! Your body will be full of nutrients if you prepare overnight oats in a healthier way. In order to lose weight, consume oats that are combined with Greek or coconut yogurt. You can also add a protein powder to make your oats more effective.

Chia seeds pudding

Are you looking for a recipe that gives best results in the morning? Make the following:

Ingredients:

  • 3 tbsp. chia seeds
  • a cup of dairy-free milk
  • maple syrup ( if you prefer)
  • nuts, cinnamon, vanilla or berries

Directions :

Mix together the chia seeds, the maple syrup and the milk, and leave this mix overnight or at least 15 minutes in the morning. Then consume it and enjoy!

Pancakes without grain

You wonder what you can do with only eggs and bananas? This healthy recipe will guide you.

Ingredients:

  • 4 eggs
  • 1 big banana
  • 1 tsp. vanilla
  • ½ tsp. cinnamon
  • ½ cup almond meal

Directions:

Blend and mix all the ingredients well in a blender. Take a greased pan and start making your pancakes on low heat. When it starts to bubble, flip the pancake over. Adding extra ingredients such as nuts or berries is up to you!

Meal of oats

Traditional, rolled oats with no additions included are so healthy! A recipe which has great nutrients as well as flavor is the following:

Ingredients:

  • ½ cup rolled oats
  • 1tbsp. coconut oil
  • 1 cup of water/ or 1 cup of milk( nut ,coconut, almond)
  • ½ finely chopped apple or pear
  • ¼ tsp. cinnamon

Directions:

First of all, rinse and drain well the oats, then take water and put them and the water in saucepan. Add the remaining ingredients. When the mix boils, let it simmer until you get your desired consistency. Adding seeds, nuts, chocolate or coconut flakes is up to you!

Eggs

There is no introduction nor recipe for the use of eggs. Eggs can be boiled, bleached, fried and else. Eggs are full of nutrients and keep the work of our body. Why don’t you make an omelet using a lot of spices and herbs, it’s delicious!

Green Smoothie full with proteins

Smoothies are good for the body and have more positive effects than fruits, especially the green ones. Blend a lot of leafy greens with honey or vanilla and enjoy your healthy breakfast!

Qia Cereal

If you want the best of Qia, the brand Nature’s Path is the right brand for you. Here, Qia has a new purpose and combines chia, hemp, and buckwheat grouts and they all improve your health and comfort. In order to make them healthier, combine them with non-dairy milk or water.

Eggs & Avocado

If you are in a hurry, we suggest you fast and beneficial breakfast. Boil and cut few eggs then add them in a bowl along with the avocado that you have sliced before. Add herbs and get your needed daily vitamins.

Dessert

No idea what to eat? Take a bit of vanilla powder and put it on a coconut yogurt. Add nuts, bananas, seeds or berries to enrich your dessert. Enjoy the taste, mmmmmm!

Banana bread without grain

This idea will take you few minutes. Bread made of banana is healthy and will help you in controlling your hunger and that’s not all. Your kitchen will smell perfect. Go ahead and make your day!

 

Source

The most important daily meal is breakfast. Your energy can increase if you consume healthy and nutritive breakfasts. Also, your immune system and metabolism will work better if you have quality breakfast.

When the metabolism kicks in it’s time to lose weight. We should have into mind few factors when speaking about quality breakfast. A quality breakfast should not include refined sugars, artificial coloring, minimal vitamins and minerals. Enrich your breakfast with fiber, a lot of vitamins as well as vitamins and enzymes.

The following 10 breakfast recipes will help you to get started

Consuming oats at night

A traditional breakfast is made of oats, but you can also consume them at night! Your body will be full of nutrients if you prepare overnight oats in a healthier way. In order to lose weight, consume oats that are combined with Greek or coconut yogurt. You can also add a protein powder to make your oats more effective.

Chia seeds pudding

Are you looking for a recipe that gives best results in the morning? Make the following:

Ingredients:

  • 3 tbsp. chia seeds
  • a cup of dairy-free milk
  • maple syrup ( if you prefer)
  • nuts, cinnamon, vanilla or berries

Directions :

Mix together the chia seeds, the maple syrup and the milk, and leave this mix overnight or at least 15 minutes in the morning. Then consume it and enjoy!

Pancakes without grain

You wonder what you can do with only eggs and bananas? This healthy recipe will guide you.

Ingredients:

  • 4 eggs
  • 1 big banana
  • 1 tsp. vanilla
  • ½ tsp. cinnamon
  • ½ cup almond meal

Directions:

Blend and mix all the ingredients well in a blender. Take a greased pan and start making your pancakes on low heat. When it starts to bubble, flip the pancake over. Adding extra ingredients such as nuts or berries is up to you!

Meal of oats

Traditional, rolled oats with no additions included are so healthy! A recipe which has great nutrients as well as flavor is the following:

Ingredients:

  • ½ cup rolled oats
  • 1tbsp. coconut oil
  • 1 cup of water/ or 1 cup of milk( nut ,coconut, almond)
  • ½ finely chopped apple or pear
  • ¼ tsp. cinnamon

Directions:

First of all, rinse and drain well the oats, then take water and put them and the water in saucepan. Add the remaining ingredients. When the mix boils, let it simmer until you get your desired consistency. Adding seeds, nuts, chocolate or coconut flakes is up to you!

Eggs

There is no introduction nor recipe for the use of eggs. Eggs can be boiled, bleached, fried and else. Eggs are full of nutrients and keep the work of our body. Why don’t you make an omelet using a lot of spices and herbs, it’s delicious!

Green Smoothie full with proteins

Smoothies are good for the body and have more positive effects than fruits, especially the green ones. Blend a lot of leafy greens with honey or vanilla and enjoy your healthy breakfast!

Qia Cereal

If you want the best of Qia, the brand Nature’s Path is the right brand for you. Here, Qia has a new purpose and combines chia, hemp, and buckwheat grouts and they all improve your health and comfort. In order to make them healthier, combine them with non-dairy milk or water.

Eggs & Avocado

If you are in a hurry, we suggest you fast and beneficial breakfast. Boil and cut few eggs then add them in a bowl along with the avocado that you have sliced before. Add herbs and get your needed daily vitamins.

Dessert

No idea what to eat? Take a bit of vanilla powder and put it on a coconut yogurt. Add nuts, bananas, seeds or berries to enrich your dessert. Enjoy the taste, mmmmmm!

Banana bread without grain

This idea will take you few minutes. Bread made of banana is healthy and will help you in controlling your hunger and that’s not all. Your kitchen will smell perfect. Go ahead and make your day!

 

Source