In this article, we will discuss 5 foods which worsen your heartburn. We will also give suggestions about foods that will help you in keeping the digestive health well.
Acid reflux and Gerd
Before talking about the foods which you should ignore, let’s take a closer look at the two conditions that contribute the heartburn, acid reflux and GERD. These two conditions are different even they contribute to the same general problem.
Acid reflux – This is a condition when the acid from to stomach goes back into the esophagus. This condition causes not only indigestion, but can also results in the following symptoms:
- Constant coughing
- Bitterness in the back of the throat
- Sore throat
- Breastbone pressure and burning sensation
- Sour mouth
GERD – The GERD is described as a form of acid reflux which occurs often and leads to inflammation of the esophagus. Note that long-term damage of the esophagus can cause cancer. Pain from GERD cannot be cured through the use of antacids and other medication. Some of the symptoms of GERD include:
- Damaged tooth enamel
- Pain in the chest
- Chronic dry cough
What is the cause for digestive problems?
GERD, acid reflux, and indigestion may be the byproduct of lifestyle choices and health issues. The most common causes include:
- Alcohol intake
- Hiatal hernias
Medications like antihistamines, pain relievers, sedatives, antidepressants, and calcium blockers, can importantly disrupt your digestive health. Luckily, many of the digestive issues can be solved with changes in one’s lifestyle such as losing weight, eliminating alcohol intake, and limiting or quitting smoking.
GERD can be only diagnosed by a physician who will make the following tests:
24-hour impedance-probe: this test involves putting a flexible tube into the nose and advancing it into the esophagus, which will help physicians to discover whether or not acid is refluxing beyond the esophagus.
Upper endoscopy – When the patient is sedated, a tube with camera is being inserted in the patient’s mouth, passing through the stomach until it reaches the small intestine. This test enables physicians to detect tumors, inflammation, ulcers, and other signs of damage that may be contributing to digestive problems.
List of 5 Foods Which Worsen The Heartburn
Eating certain foods and beverages is proven to increase the acid production in the stomach, which results in acid reflux, GERD, or indigestion. If you avoid consumption of these foods, you will lower the symptoms. Some of the foods that you should avoid include:
Steak, chicken, pork chop all of them cause digestive problems. As per article, which was published in Gastroenterology Research and Practice Journal, meat has been linked to esophagitis and GERD.
Foods high in cholesterol
You also reduce your cholesterol intake, by reducing the amount of consumed meat. According to studies, there is a link between high cholesterol and bad digestive health. Try not to consume too much dairy products, because they are also high in cholesterol.
Foods high in sodium
Foods which are high in sodium such as: smoked, cured, salted or canned meat, can cause stomach bloating and digestive problems. Frozen foods, processed meats, or any food where salt is the primary preservative can cause the same problems. This is because the salt causes retention of fluids which in turn causes digestive problems and bloating. In extreme cases this may lead to stomach cancer.
Acidic foods such as tomatoes, grapefruit, lime, and lemons, can cause the lining of the stomach to become inflamed, and this leads in digestive problems. The problems may be: indigestion, gas, constipation, bloating, and diarrhea. Remember that tomatoes are used in variety of foods.
Chocolate can cause digestive problems, especially chocolate containing artificial sweeteners. As per studies, chocolate can trigger an upset stomach, diarrhea, indigestion, and loose stool. Ideally, try to limit the consumption of chocolate, or consume the one without artificial sweetener.
Foods improving the digestive health
According to a 2013 study published on hindawi.com, you can significantly improve indigestion and other digestive problems if you make changes in your diet. Let’s take a look at several foods which are proven to lower the indigestion, acid reflux and GERD:
- Fruits rich in fiber, such as magnesium and potassium
- Green veggies such as spinach and kale
- Vitamin C enriched foods such as: oranges and bell peppers
- Whole grain carbohydrates
To conclude, there are a lot of foods which can aid you in keeping your digestive system well. Be aware of the food you consume, include healthy food in your diet. In order to make this process easier, consult a dietician or nutritionist.