What is bloating caused by?
There are many things that may cause bloating and gassiness. Here are some common foods which may cause gas and bloating:
– Beans and lentils;
– Vegetables and fruits such as: Brussels sprouts, cabbage, cauliflower, and carrots, which can create a gassy feeling. Fruits high in natural sugars like apricots and prunes may also lead to gassiness and bloat.
– Dairy products such as lactose, or milk sugar, can be a source of bloating and intestinal discomfort
– Sweeteners such as fructose, a natural sugar added to many processed foods, can be hardly digested for many people. In addition, the artificial sweetener Sorbitol can’t be digested. Try to limit the intake of sweeteners.
– Whole grains: Natural grains contain plenty of health benefits. However, they can sometimes cause bloating and gas troubles.
4 Powerful Oils
Now, we will talk about 4 natural oils which help you get relieved from gas and bloating.
We will discuss 4 powerful oils which will help you in relieved gas and bloating:
It has been shown that chamomile oil aids in reducing intestinal inflammation and ease pains brought on by cramping. You can also get relieved from diarrhea, chronic heartburn, loss of appetite, nausea, motion sickness, and vomiting if you use chamomile. Even though more research must be conducted, chamomile oil may also help rid the body of toxins.
2. Cumin oil
Cumin oil greatly reduces intestinal cramps and general pain in the stomach. This oil also aids with irritable bowel syndrome (IBS) symptoms like: constipation, diarrhea, and flatulence. Cumin oil should not be used by pregnant women. You should not be exposed to sun after using cumin oil.
3. Ginger oil
According to Medical News Today, one of the biggest health benefits of ginger oil is relieving motion sickness, nausea, lack of appetite, and pain. Ginger also has carminative properties, which aid reducing flatulence, gassiness, and abdominal discomfort.
4. Peppermint oil
From all these oils we have mentioned so far, peppermint oil is most proven to help relieve gas and bloating. Peppermint oil can aid calming stomach muscles and reduce pain from cramping either if you apply it on the skin or if you take it in a form of capsule. Peppermint oil also helps eliminate gassiness.