These 12 Benefits of Lemon Water Are Based On Science

Lemon water is very beneficial. We will discuss the following benefits of lemon water, whose benefits are also proved by science.

12 Lemon Water Benefits Which Are Based On Science


  1. You Can Manage Your Weight If You Drink Lemon Water On An Empty Stomach

By drinking a mix of warm water and lemon on an empty stomach you can manage your weight. According to a study published by Journal of Biochemistry and Nutrition in 2008, it was discovered that weight gain can be suppressed by the lemon polyphenols. Namely, this mix won’t help you to directly lose weight, but it will help you in not gaining weight. Drink the mentioned mix and combine it with a healthy diet and exercise routine as well.


  1. Lemon Water Eliminates The Symptoms Of Common Cold

Lemons have natural healing properties and can help you to get rid of the symptoms of the common cold. This is due to the high dose of vitamin C in the lemons. You can fast get rid of mucus because lemons can broke up the congestion. If you mix lemon with warm water and honey, this mix can soothe a sore throat.

  1. Lemons Fight Infections

Lemons are fruits that are full of flavonones. The following three flavonones can be found in lemon: eriodictyol, naringenin, and hesperetin. These flavonones boost the antioxidantd activity in the body. Lemons are also known to be great source of vitamin C. which is the only antioxidant that is water-soluble. This is the reason why water mixed with lemon can fight infections.

When infections invade the body, antioxidants are the ones who keep the body. The antioxidants are also called soldiers of the body. Well, if you drink mixed water with lemon you can obtain extra antioxidants, and your will be prepared for any infection that may come.

  1. Lemon Water Prevents Osteoporosis

Lemons encourage the production of bones and cells in out body. Drinking water infused with lemon on a regular basis can help promote healthy bone mass production all throughout your life…. Mix of water and lemon will give your body excellent source of minerals such as phosphorus and magnesium. What is more, you will get healthy dose of both vitamins C and B.

These vitamins are very important, especially for older people because they have bigger chances of getting osteoporosis. If you regularly drink mixed water with lemon, you will have healthy bone mass production whole your life.

  1. Lemon Water Is Excellent Mood Stabilizer

You feel great when you drink water mixed with lemon, don’t you?

Well, this is due to the natural properties of the lemon which affect your mood and cognitive health. According to studies, the regular intake of lemons aids the prevention of memory issues and depression. This is because, lemons are excellent source of potassium, which boosts the cognitive health with improving the electrical activity in the brain.

In order to deliver this important nutrient in its best way, you should always take lemons with warmed water. Potassium is known to be highly soluble in water. What is more, potassium is considered to be electrolyte due to its conduction of electrical impulses in water. This is the reason why potassium is very effective inside the body.

  1. Lemon Water Maintains Your PH Balance

Your body maintains your pH balance while you breath- you exhale carbon dioxide when your breath out. However, this process may not happen in the way it should. When this process doesn’t work, your pH level can be balanced by alternative methods. Here come the lemons…

Potassium can help with a pH imbalance, as we discussed in the previous section, the fruits that are great source of potassium are lemons.

If you drink mixed water with lemon every day, you can prepare yourself in case of pH imbalance.

  1. Lemon Water Consist Compounds That Lower The Risk Of Breast Cancer

One of the most explored topics on the planet is the research about cancer. Even when researchers find the smallest breakthrough it’s very important. People were very excited when was discovered that the risk of breast cancer can be eliminated or even prevented.

Our body derives limonin due to the limonin glucoside, which is lemon’s compound. High cholesterol levels can be also reduced by this compound. What is more, lemon water can also prevent a heart attack.

  1. You Can Increase The Intake Of Water If You Add a Lemon In It

No matter how important water is, there are still a lot of people who don’t want to drink it. Remember, that water is source of life, hence we need water to survive. Even 60% of our body is made of water, and if you don’t like the taste, you should anyway drink water as much as you can.

Lemon can acts as catalyst for you in order that you drink the needed amount of water. Lemons are very low in calories and good in other stuff, so you can mask the flavor of water…..

  1. Lemon Water Increases Your Energy Levels

Mixed water with lemon can not only boost your mood, but also your energy. In other words, lemon infused water can be great replacement for unhealthy caffeine. Take a cup of warm water and add fresh lemon slices. What is more, there are also different ways in which your energy can be improved by mixed water with lemon.

  • Your energy will be increased due to the combination of vitamin C with citrus bioflavonoids.

  • The lemon’s acid helps the digestive system in break down the food so that your body can use it for energy.

  1. Lemon Water Increases Hydration And Make Your Skin Look Better

As we said before, lemons are great source of vitamin C. Lemons can have positive effect on your skin. Vitamin C serves as a protector for your skin against free radicals and other harmful substances….

If you drink lemon water your skin will look better, because of the increased hydration. Well, when you notice this, you will probably like to drink more and more lemon water. The increased hydration keeps your skin wrinkle-free, young and healthy.

  1. Lemon Water Eliminates The Toxins

No matter how much we give attention to what we eat, our body every day gets full of gunk. Constipation, diarrhea, fatigue, weight gain and more unhealthy conditions can occur due to gunk. Your body is like a car that needs an oil change, and lemon water is the oil change! Your body won’t work at maximum level if it’s dirty. Lemon water helps you to eliminate the toxins that your body holds on it….

  1. Lemon Water Can Prevent Stones In The Kidney

If you have stones in the kidney, you can get citrate supplements, which are prescribed by your doctor, or you can just drink lemon infused water. Lemons are known to be great source of citrate.

What is more, you will get the toxins flushed out, so you will get two benefits in one. Drinking lemon water can lower or prevent one of the most painful conditions that can happen to you.


You can enjoy the benefits of lemon water in different ways. We have mentioned 12 best benefits that you will enjoy if you regularly consume lemon water. Well you have nothing to lose, start drinking lemon water regularly and you will earn these 12 benefits….

*Note, if you have allergy of citrus fruit, the lemon water may not be safe for you. (even if this is rare)