The Ultimate 7-DAY GREEN SMOOTHIE CHALLENGE (RECIPES)

Health-conscious individuals are interested in pretty much everything that involves smoothies, and this time we suggest that you try our 7-day green smoothie challenge.

Green smoothies are packed with healthy nutrients and give you enough micronutrients and macronutrients that your body can digest easily. They are easy to make and a perfect way to get all the right nutrients on busy mornings. All you have to do is pop a smoothie bag in your blender and enjoy your tasty drink.

Smoothies are rich in fiber, vitamins, minerals, and phytochemicals that are important for your full body detox. This is really important for those who don’t have much time for a healthy meal.

Your body is designed to repair itself. The survival code is based on its self-regulating and detoxifying ability.

If you feel tired in the afternoon or struggle with bowel movement issues, green smoothies are the perfect way to cleanse your body and get a bunch of good nutrients. Give your body a fresh kick even when you have a few more drinks.

Smoothies optimize the function of your liver, adrenal glands, kidneys, intestines and blood. They will help you get rid of the toxins that burden your body, and you will lose those extra pounds easily.

Stick to our 7-day plan and add protein-rich, organic and healthy products to your menu.

The 7-day smoothie challenge for busy people

This challenge will increase your energy levels and also treat any existing health conditions. The challenge will easily turn into a ritual, and you will enjoy all the benefits provided by these recipes.

You may think that kale is gross or need too much sugar to feel happy. We have the perfect recipe for each of you. Try this challenge and you will love kale!

hese recipes will help you go through the week, even when if you aren’t vegan. Here is some basic info:

– The smoothies are sweet, and you won’t miss your regular cookies at all – they are also healthy and will help you shut down your sugar cravings

– The recipes are made from protein-rich foods, and can be consumed for breakfast

– Smoothies are delicious which isn’t the case with regular green smoothies

– Do you think leafy greens are rabbit food? Give these a try!


These delicious smoothies are made from nourishing foods, and it will take 5 minutes to get them ready.


Let’s do some shopping!

This is a good way to consume several products at the same time. You probably have some of them in your pantry.

You will need:

1 container Organifi Complete Protein, vanilla

1 container Organifi Complete Protein, chocolate

1 container Organifi Green Juice

Almond milk

Coconut milk, 2 cans

1 container organic coconut oil

1 tbsp cocoa powder

4 bananas, frozen

10 fresh mint leaves

1 whole orange

Lemon juice

2 bunches of kale or spinach

1 cucumber

Coffee

1 green apple

1 cup coconut milk yogurt (or Greek yogurt)

1 small handful kale

1 tsp chia seeds

Turmeric

Nut butter

Go through the recipes. If you feel like adding some green juice, don’t hesitate to do so.

 

Monday: Pina Colada Protein Smoothie

Mondays are for easy meals which is why this smoothie recipe is super simple. Pineapples and coconuts work well together, and provide an excellent energy boost. This smoothie will give you 21 grams of protein and will keep you full until lunch.

Ingredients:

1 frozen banana

¾ cup coconut milk

½ frozen zucchini

¾ cup water

1 ½ tbsp coconut oil

1 scoop Organifi Complete Protein

1 cup pineapple

Handful of ice

Preparation:

Blend everything until smooth. You will get about 16-24 oz.

Tuesday: Minty Protein Slim Smoothie

Mint goes well in smoothies and juices. It’s fresh and enhances digestion. Let’s not forget the energy boost. Your body will use well the digestive enzymes, especially if you deal with stomach issues.

Ingredients:

1 scoop Organifi Complete Protein

1 tbsp cocoa powder

2 tbsp fresh mint

1 small handful of spinach

1 cup unsweetened almond milk

1 cup dark chocolate chips (optional, adds a fun texture)


Preparation:

Blend until well combined, and drink your smoothie immediately.

Extra tip: Add green juice for a fresh flavor and maximum detox boost.


Wednesday: Banana Coffee Protein Smoothie

This is great for those who need coffee. Chocolate protein works well with coffee, and your Wednesday is already better. This is a nice alternative to your black coffee or sugar-packed latte.

Ingredients:

1 scoop Organifi Complete Protein

1 cup brewed coffee, chilled

1 large banana

1 cup plain coconut milk yogurt

1 tsp chia seed

½ tsp ground cinnamon

¼ tsp turmeric

5+ ice cubes


Preparation:

Blend the ingredients in a high-power blender. Feel free to add more liquid or ice if you don’t like the consistency.

Thursday: Orange Julius Smoothie

Love citruses? This one is the right for you. Oranges give you 130% of the recommended daily intake of vitamin C. Complete Protein doubles as whole-foods multivitamin. Coconut milk is rich in healthy fats and bananas give this smoothie its creaminess.

Ingredients:

1 whole orange

1 tsp orange zest

1 whole banana

cup coconut milk

1 cup ice

1 scoop Organifi Complete Protein

¾ cup water

Preparation:

Blend until smooth. You will get 16 oz.



Three more days and you’re done!


Friday: Vanilla Superfood Smoothie

There’s nothing better than combining vanilla protein powder, nut butter, banana and almond milk. This is an energizing smoothie thanks to the medium-chain fatty acids in it. Believe it or not, it tastes like milkshake!

Ingredients:

1 frozen banana

1 scoop Organifi Complete Protein

1 tbsp nut butter (I prefer almond or cashew)

1 tbsp coconut oil

1 tbsp coconut oil

1 cup pineapple

1 handful of spinach or kale

Handful of ice

Preparation:

Blend until smooth.

A milkshake-smoothie? Does it get better than this? Boost your immunity and detox your body. This is a nice way to feel good about your body.

Saturday: Green Goodness Smoothie Saturday

Having a cup of greens is a nice idea, right? This recipe is based on stress-reducing superfoods. Cleanse your body throughout the weekend. Kale, avocados and cucumber? Enjoy your vitamin bomb! This recipe relies on micronutrients and superfoods.

If you are worried about the flavor, keep in mind that mint and fruits will make it taste better. Just tell your kids that this is the ultimate Monster juice!

Ingredients:

1 scoop Organifi Green Juice Powder

Handful of kale

½ frozen banana

½ green apple

½ avocado

½ cucumber

6 mint leaves (more if preferred)

2 tbsp lemon juice

1 cup ice

1 ½ cup water (more or less depending on thickness desired)

Preparation:

Blend until smooth. You will get 16-24 oz.

Sunday: I’m beet smoothie

This is the last day of your challenge. Beets are rich in vitamin C, potassium and manganese. If you are worried about the taste, stop doing it, because berries will give it a nice flavor. Blueberries prevent premature aging and strengthen your heart.

Ingredients:

1 scoop Organifi Complete Protein

½ cup fresh blueberries

cup sliced, cooked beets

1 small handful of spinach

1 cup unsweetened almond milk

Preparation:

Blend the ingredients until smooth.

The smoothie challenge helps cleanse your body

Leafy greens are rich in phytonutrients that give your body enough oxygen and nutrients. This challenge is great for those who can’t follow a healthy diet regimen. There are several ways to boost your nutrient intake, and smoothies are one of them.

If you can’t do the 7-day challenge, go for three days. Why should you do so?

– It enhances the absorption of nutrients by easing the digestion process

– Boosts energy

– Balance your intestines. Unlike juices, smoothies keep the fiber. This neutralizes bacteria in the intestines and provide healthy bowel movement

– Boosts immunity and gives you enough vitamins and minerals

– Provides enough vitamins, minerals and phytonutrients, and also stimulate the adrenal glands. These smoothies are also good for your liver, kidneys and intestines, flushing toxins out of the body

– Helps you cut down your sugar intake, deal with unhealthy cravings and manage weight

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