Colon cleanse is of utmost importance for human health, but some people still need more reasons to try it.
Your colon is actually a part of the large intestine. The large intestine is responsible for the absorption of water and fluids. The colon reabsorbs them and helps the body process and eliminate waste.
Scientists explain the benefits of a colon cleanse
1. What is colon cleanse
A colon cleanse eliminates toxic buildups. It’s an ancient practice that became popular in America in the 1920s. At first, it was a medical procedure that was performed before colonoscopies or other procedures involving the rectum. Medical professionals often offer cleanses.
Medical colon cleansing is a procedure in which professionals use large amount of water to cleanse the anus and intestines. It’s like an enema, but uses more liquid (up to 60 gallons).
Natural colon cleansing is a different procedure. It’s a method that involves consuming liquids and foods to flush out toxins out of the colon. It enhances digestion, making it stronger and more efficient.
2. How does colon cleanse work?
The cleanse is based on the idea that undigested food leads to mucus buildups in the colon. Toxins accumulate in the body, and eventually end up in the blood stream. Here are some of the symptoms:
- Weight gain
- Lack of energy
- Exhaustion or fatigue
- Decreased positive thinking
Scientists need to conduct more research on the benefits of colon cleanses.
3. Is it safe?
Most concerns are related to the safety. Pay attention to the source of information you are using, as there is too much incorrect information.
Traditional colon cleanse (irrigation) comes accompanied with some risks:
- Imbalance of bacteria
- Perforation of bowels
- Imbalance of electrolytes
There are self-irrigation kits, but we strongly suggest that you should use natural methods.
Natural colon cleansing isn’t dangerous. It uses few simple methods, and there’s no risk to deal with health complications. If you deal with a specific condition, consult your doctor.
Some of the side effects you may have include:
- Imbalance of minerals
4. How to do a natural colon cleanse
It’s the easiest method. Being well hydrated provides great benefits. All you have to do is drink 6-8 glasses of warm water every day.
Celery, watermelon, lettuce, tomatoes and other water-packed fruits will improve the effect of your water cleanse.
Juice fasting is a popular trend. But, you don’t have to exaggerate. Just drink your smoothies and juices in moderation. Vitamin C has great effect on the colon. Smoothies are better than juiced due to their fiber content. You don’t have to fast, just drink juices or smoothies occasionally.
C) Herbal teas
Herbal teas enhance digestion. Be careful when using herbal teas. Some herbs have laxative effect and cleanse the colon. Drink a cup of herbal tea every day. Don’t forget to consult your doctor first.
- Marshmallow root
- Slippery elm
- Aloe Vera
The following herbs have antimicrobial phytochemicals that destroy dangerous bacteria:
- Cayenne pepper
D) High-fiber diet
Fiber unclogs intestine, and adds bulk. Fiber boosts good bacteria, and optimizes the function of your colon. Eat more nuts, seeds, fruits, veggies, grains and other plant-based foods.
E) Resistant starch
Resistant starches strengthen good microflora and prevent colon cancer. That’s why resistant starches are recommended to those who need a colon cleanse.
Resistant starches are found in rice, grains, potatoes, legumes and green bananas. High amounts of resistant starches increase blood glucose.
It isn’t recommended to those dealing with hypertension or heart issues. But, it’s definitely great for those who need a colon cleanse.
Saltwater flushes are great in cases of constipation. Add two teaspoons of salt to your warm water. Do this twice a day. You will have to use the bathroom after the cleanse. Use Himalayan or sea salt.
Probiotics have great effect on the guts. Good bacteria reduce inflammation and regulate bowel movement. Fermented foods are rich in probiotics. Eat pickles, yogurt, apple cider vinegar and kimchi.
5. The effects of a colon cleanse
Here are some of the benefits you will enjoy:
- Weight loss
- Lowering gas
- Reduced bloating
- Offsetting cramps
- Improved liver function
- Strong immunity
- High energy level
- Positive thinking
- Improved mental function
- Lower risk of colon cancer
Your body needs some help. Colon cleanses are one of the ways to give it a hand. Optimize the function of your body, and get rid of toxins naturally. Do a colon cleanse once in a while.