Reset Your Thyroid To Boost Metabolism And Lose Weight

Your thyroid gland takes part in important processes in the body. It’s sensitive and delicate, and any malfunction may lead to serious health problems. About 12% of the world’s population deal with thyroid issues.

The thyroid gland is located in the back portion of the neck. Diagnosing thyroid problems may be hard at first which explains the number of individuals dealing with thyroid-related health conditions.

What does your thyroid do?

The thyroid gland is responsible for the production of hormones in they body, and it also:

– Regulates metabolism

– Controls muscles

– Balances digestion

– Regulates heart rate

– Provides proper brain development

Hypothyroidism and hyperthyroidism are the most common thyroid disorders. The first one describes an underactive thyroid gland, and the other describes a condition of overly active thyroid gland.

Signs of hypothyroidism and hyperthyroidism

This gland regulates the production of hormones in the body, including “T3” and “T4.” Low levels of triidothyronine and thyroxine may cause:

– Metabolism issues

– Weight gain

– Chronic fatigue

– High blood pressure and cholesterol levels

– Depression

When it comes to hyperthyroidis, individuals experience:

– Anxiety

– Insomnia and other sleep disorders

– Low heart rate

– Weight loss

– Toxins in the body

Thyroid gland and fungi

Fungi in air (microscopic fungi) cause serious thyroid problems. Once these invade the body, individuals experience mycosis.

Fungi may also cause mycotoxicosis, a condition that develops if your body is flooded with fungi.

Mycotoxins are secondary metabolites released by fungi that cause disease and death. It’s a type of “poisoning by natural means” which is the same as being poisoned by heavy metals and pesticides. Mycotoxin poisoning is often accompanied by vitamin deficiency, caloric deprivation, alcohol abuse and infectious disease. Mycotoxicoses increase the risk of microbial disease, worsen malnutrition and work in synergy with other toxins.

These fungi may not be deadly, but they affect immunity and cause hormonal imbalances. Mycotoxins can cause eye twitches and multiple sclerosis.

Mycotoxins and mycotoxin derivatives have found application as antibiotics, growth boosters and other drugs.

Mycotoxins and foods to eliminate

The following foods are packed with mycotoxins:

Alcoholic drinks

Prescribed antibiotics

Barley

Cheese

Corn

Cottonseed

Peanuts

Sorghum

Refined sugar

Wheat

Causes of thyroid issues

Thyroid issues may be caused by:

Fluoride

Hereditary factors

Iodine deficiency

Pesticides

Radiation, like X-rays

Soy-infused diet

Cigarettes

Chronic stress

Water contaminants

Xenoestrogens found in food and cosmetic products.

But, some foods can help you improve your condition and regulate your thyroid gland. Eat more of the following:

Brazil nuts

Dulce, rich in iodine, and important for thyroid health

Eggs

Fish

Fruits

Herbs

Mushrooms

Sunflower seeds

When it comes to vegetables, you need to avoid some veggies to avoid further complications. These include cabbage, broccoli and Brussels sprouts. You should also avoid:

Legumes

Alcohol in any form

Coffee

Dairy

Fried foods

Processed foods

Grains

Soy

Refined sugar

The first thing you should do is avoid the foods that affect your thyroid gland. Eat more organic fruits and veggies, but avoid those who may harm your health. Your thyroid also needs healthy proteins and fat.

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