Sinus infection is a rather annoying condition, giving you discomfort and insomnia. Your nose is stuffy, and the symptoms are usually a result of common colds or sinus infections. Your stuffy nose may be a symptom of allergies or exposure to chemicals and environmental irritants.
The inflammation of your nasal cavities make it hard for you to breathe, regardless of whether it’s caused by irritants, bacteria and viruses.
Sinus infections clear up within a week, but there is also a way to get rid of it earlier than that. These methods will help you relieve the symptoms in 20 seconds.
Clear your sinuses in 20 seconds
Try this 20-second trick. Lisa DeStefano, D.O., an assistant professor at the Michigan State University College of Osteopathic Medicine, explains that this technique makes your vomer bone go back and forth. It’s the bone that goes through your nasal passages to the mouth. This trick will loosen the congestion, and the sinuses will drain.
1. Press your tongue against the roof of your mouth. Place your thumb between the eyebrows and press.
2. Apply pressure for 20 seconds. Your sinuses will drain instantly.
You can use many natural remedies to clear up your sinuses and destroy any bacteria and viruses.
Apple cider vinegar is of great help in this case. It boosts immunity thanks to its antioxidant content. This vinegar eliminates toxins that trigger the development of numerous health conditions.
Turmeric and ginger are also great for your sinuses. They reduce inflammation and clear tight and restricted airways, while eliminating mucus.
Honey is an excellent anti-bacterial agent. It can kill MRSA and other antibiotic-resistant superbugs. Cayenne pepper is a natural expectorant, so you better use it.
½ cup water
¼ raw apple cider vinegar
1 tbsp turmeric root, minced (1 tsp turmeric powder)
1 tbsp minced ginger root (1 tsp ginger powder)
1 tbsp raw honey
½ tsp cayenne pepper
Boil the water, and let it cool a bit. Add in your vinegar and the rest of the ingredients. Take your healing drink every day until your condition improves.