Recognizing The Lack Of Vitamin B12
Our body receives most of the vitamins from the food we eat. In order to keep our body health, we need to consume foods high in vitamin B12.
Vitamin B12 is also available in the form of supplements. Vitamin B12 is very important because it allows the body to create red blood cells. Red blood cells aid the body to work properly.
If you don’t receive enough of vitamin B12, you should look at the following symptoms:
- It’s Difficult For You To Stay Awake
If you find difficult to stay awake this can be symptom of many things, in other words you may not be deficient in B12 if you find difficult to stay awake. However, if your sleep for 8 hours and you still feel tired, it’s time to consider that you may be B12 deficient.
Vitamin B12 is responsible for production of red blood cells in a healthy body. Our body work properly due to the red blood cells. The fatigue linked with the lack of vitamin B12 is due to the fact that the body doesn’t produce the adequate amount of red blood cells.
Lack of vitamin B12 can cause drowsiness which is often accompanied by dizziness.
- Your Muscles Are Very Weak
You will feel tired or week if you are deficient in B12. This is because healthy and strong muscles need a substantial amount of red blood cells. In lack of B12, your red blood cells couldn’t send oxygen to other cells, and this will lead into increased weakness in your muscles.
Feeling Pins And Needles
Lack of B12 often causes a felling of pins and needles. These sensations are followed by electric shocks or numbness which are caused by nerve damage.
- Your Start To Lose Your Memory
B12 is also responsible for the red blood cells needed to send oxygen to the brain. A lack of oxygen to the brain will result in a foggy memory, as well as other symptoms of improper brain function…. As we said before, lack of B12 can disable red blood cells to send oxygen to other cells and to the brain. B12 deficiency in the brain will result in foggy memory. People who suffer B12 problems assume said that they have Alzheimer’s. However, these people don’t get the needed amount of B12.
Improve Your Memory
If you are diagnosed to be deficient in B12, your doctor will prescribe you vitamin B12 in order to improve your memory.
- Your Skin Is Pale
The lack of B12 can cause pale skin. However, there are also other health issues that can cause the skin pale, so it’s best to consult your doctor in order to confirm what causes the problem.
- Your Tongue Is Red And Smooth
It’s normal to have bumps on the tongue. They are indicators that you are healthy. Bumps are also known under the name papillae. If you are lack of B12, you will find no more papillae on your tongue.
You lose the ability to taste
You may lose taste buds on your tongue if you are B12 deficient. B12 deficient may also cause that you feel pain towards the back in your tongue. If you became more and more deficient in B12, the food you eat will lose more and more taste.
- You Will Cope With Eye Problems
The lack of B12 can provoke damage in the optic nerves in your eyes. Due to this damage you can get blurry vision, double vision or even vision loss.
Visit a professional on order to discover if your eye issues are linked to the deficiency in B12. Remember that by self-diagnosing, you won’t improve your vision.
Other Common Symptoms Caused By B12 Deficiency
These symptoms show the lack of vitamin B12:
- Shortness of breath while doing simple activities
- Frequent headaches that don’t disappear
- Sudden weight loss
- Coping with upset stomach
- Constant mood swings
- Dry mouth
- Ringing in your ears
- Difficulty falling asleep
- Lower levels of melatonin
- White nails as a result of anemia
Vitamin B12’ Benefits
- Vitamin B12 Prevents Birth Defects
Expectant mothers have to care about their health as much as they can. This means that they should intake sufficient amount of B12. The B12 will ensure the development of the nervous system and the brain of the baby.
Women who have lack of B12 earlier on in their pregnancy can increase the potential risk for birth defects, which can include neural tube defects. What is more, mothers who are B12 deficient may miscarry or give birth prematurely.
- B12 Improve Bone Health and Prevents Osteoporosis
B12 has an important role in your bone density, and healthy bone mineral density will lower the risk of getting osteoporosis. You will improve the health of your bones if you maintain healthy levels of B12.Your body will regulate its bone mineral density with the proper absorption of B12.
- Eliminates Depression Symptoms
Vitamin B12 is important due to the creation of serotonin. People who are B12 deficient may cope with depression.
If people increase the intake of B12 they can improve their moods and reduce depression.
Improve The Intake of B12
Every person who is deficient in B12 should include into their diet more B12.
People deficient in B12 should change their eating habits and include more od B12 vitamin in it.
Eat More Meat
In order to include more B12 in your diet, you should eat more fish, lamb and chicken. All these foods are great source of B12 and can easily help your body to absorb the nutrient…
Take Vitamin B12 as a Supplement
Often, people who are vegetarians or vegan are lack of B12. In this case, they should use the vitamin B12 in the form of supplement.
The most popular supplement of vitamin B12 are: Methylcobalamin and Cyanocobalamin. These supplements are great option for people who don’t eat meat.
Increase the Intake of Probiotics
Probiotics aids absorption of B12. Foods that aids your intake of B12 arre: Kefir, kombucha and more…
Avoid Inflammatory Foods
Try to avoid inflammatory foods, take care of your body while ensuring that you take enough amount of b12….
Receive B12 Injection
B12 can be also obtained via injection. If your doctor finds out that you are B12 deficient, she or he may suggest that you receive injection…
Know, when you know the importance of vitamin B12 and consequences caused by the lack of B12, you will be better prepared to take care of yourself .
Take vitamin B12 in order to ensure you health and well-being….