Natural Blood Thinners: Proven Foods, Supplements and Vitamins to Thin Blood (Evidence Based)

Natural blood thinners prevent blood clots and make blood thin enough to “do its job.” It doesn’t necessarily mean that you should take medication to achieve that. Some foods have a similar effect. Turmeric, garlic, Ginkgo biloba, cinnamon and omega-3 fats – these have a great effect on your blood. Vitamins E and C are also part of this group. They regulate blood circulation and strengthen your heart.

Blood clotting is of utmost importance in cases of injuries. However, excessive coagulation may cause blood clots to travel throughout your body and affect your heart, lungs or even brain. That’s why you should take blood-thinning foods, vitamins and supplements.
Keep in mind that some blood-thinning foods may interfere with the medication you are taking. Consult your doctor if you are taking warfarin, Xarelto or any other medication.

The power of natural blood thinners

Blood thinners prevent the formation of clots, but maybe we should explain that they are actually anti-clotting substances. Scientists recognize two types of blood-thinning substances – anticoagulants and antiplatelets. Some compounds have anticoagulant effect and slow down the clotting process while others prevent platelets from gluing together and provide a blood-thinning effect.

Blood thinners affect the fibrinolytic system and its relation to blood coagulation. Fibrinolysis is a process in which blood clots can’t be formed, preventing further complication.

Coumarin is a naturally occurring anti-clotting compound. It’s naturally found in some types of cinnamon. Coumarin is available in synthetic form, and is commonly added to anticoagulants such as warfarin.

Who takes blood thinners?

These drugs are prescribed to those dealing with a high risk of heart attack, stroke or deep vein thrombosis.

Blood thinners are also recommended to individuals dealing with obesity, surgery or blood vessel condition.

Although there are many natural substances with anticoagulant effect, you shouldn’t consider them an alternative to blood thinner medication. Prescription drugs are necessary if you have a high risk of blood clots.

The ultimate natural blood thinners

1. Turmeric
Curcumin is an anti-inflammatory substance with a wide range of health benefits. It also gives turmeric its anticoagulant effect. Curcumin inhibits coagulant enxymes in blood. According to scientists, curcumin has anti-thrombotic effect.
A 2018 study found that curcumin acts as natural blood thinner thanks to its anticoagulation power and fibrinolytic potential. Use it regularly to regulate your blood and prevent the development of cardiovascular diseases.

2. Ginger
Ginger prevents platelets from gluing together.
A 2015 review of studies focused on ginger. According to the findings, ginger affects platelet aggregation. Taking 5 grams of ginger powder twice a day reduces the clumping of platelets, as reported by a clinical trial.
Herbal supplements, including ginger, affects the blood clotting process after surgeries, increasing the risk of bleeding. Combine ginger and blood thinners (warfarin) is the last thing you should do.

3. Garlic
Garlic lowers the clotting enzymes in blood. It has an anti-thrombotic effect and improves the condition of blood. Onions can do the same thing, but they aren’t as good as garlic. Garlic supplements can prevent thrombosis and prevent clots. It is also recommended to those who want to prevent cardiovascular disease and lower blood pressure without taking any medication.

4. Vitamin E
This vitamin improves blood circulation and prevents clots.
A study involving 40,000 women confirmed that 600 IU of vitamin E on alternate days can aid in the prevention of venous thromboembolism. This condition leads to the formation of clots in the deep veins of your limbs.
Vitamin E can also prevent heart attacks and stroke in people with high risk of these conditions. Be careful, too much of this vitamin may be bad for your cardiovascular health.

5. Cayenne pepper
Cayenne pepper keeps your blood thin and prevents the clumping of platelets. Capsaicin in cayenne pepper gives this spice its great benefits. Capsaicin has both anticoagulant and antiplatelet properties.
Other studies have shown that salicylates actually give cayenne pepper its power. salicylic acid is a major component in aspirin that’s often given to patients due to its blood-thinning and anti-clotting effect.
Researchers have found that spicy curries made with turmeric, chili powder and paprika may contain enough salicylic acid.
Capsaicin supplements shouldn’t be used together with antiplatelet or anticoagulant medication.

6. Cinnamon
Compounds in cinnamon work as great as blood-thinning medication.
Some types of this aromatic spice has similar effect to warfarin. Cassia cinnamon has coumarin that prevents clotting. However, too much of this spice will affect your liver negatively.
High levels of coumarin in this type of cinnamon can increase the risk of numerous health problems, consider taking Ceylon cinnamon. Keep in mind that it doesn’t contain much coumarin.

7. Ginkgo Biloba
It eliminates blood clots thanks to its anticoagulation effect.
According to the journal Experimental & Clinical Cardiology, Ginkgo biloba is a herbal blood thinner. The extract resolves blood clots, but this requires more research. Don’t use it with anticoagulant drugs. Researchers have found that it increases the risk of bleeding in elderly.

8. Omega-3 fatty acids supplements
These are important for your heart and prevent the thickening of blood. Researchers conducted animal studies, and found that omega-3 fish oil supplements lower cholesterol levels and improve the condition of blood.
A case report found that omega-3 interacts with the anticoagulation potential of warfarin. If you take warfarin and omega-3 fats, do a blood test to have it checked.

9. Green tea
Drink green tea to prevent the thickening of blood. Epigallocatechin (EGC) in green tea has antiplatelet and anticoagulation effect. A study conducted on mice found that catechins in green tea prevent platelet aggregation.
Green tea ca also reduce the risk of clotting. It is healthy for you, but you have to be careful if you take anticoagulant drugs. Vitamin K in green tea affects the effect of warfarin.
This tea also promotes weight loss and improves the cognitive function.

10. Red wine
Alcohol thins blood. Of course, you have to consume it in moderation.
Wine and beer have anticoagulant and anti-inflammatory effect. These also provide hypotensive potential. Alcohol can also prevent myocardial infarction.
The Mediterranean diet has great benefits. Red wine prevents platelet aggregation and balances the coagulation of blood.
Keep in mind that alcohol intoxication increases the risk of stroke and venous thromboembolism.

Other natural blood thinners

1. Grape seed extract
It helps in problems related to blood circulation. Grape seed extract has anticoagulant effect, and may thin blood too much if you take warfarin and aspirin.

2. Feverfew
According to researchers, the plant can affect the activity of platelets. It reduces blood clotting, so avoid it if you take blood thinners.

3. Dong quai
It’s a common remedy in Chinese medicine for its great benefits.

4. Bromelain
It’s an enzyme in pineapple with strong antithrombotic effect. Bromelain affects coagulation and reduces clotting.

Some foods, supplements and vitamins thin blood. However, you should keep in mind that it’s really hard to dissolve blood clots naturally. Some natural remedies may not be as effective as prescription medication.

If you take medication to prevent clots, stroke or thick blood, keep in mind that some foods and supplements may interact with their effect. Your blood shouldn’t be too thin.

Eating too much garlic affects platelets and increases the risk of bleeding. It may also interact with anticoagulants.

Some herbal remedies can affect warfarin negatively.

Adding garlic, turmeric or other natural blood thinners to your food with the only purpose to add flavor, they won’t interfere with your drugs.