The proteins are considered to be a catalyst for weight loss. According to a study, women who ate food full of protein, lost their weight. Proteins are great for reducing hunger as well as boosting the metabolism. Here is a list of 25 powerful foods that are full of protein and that will help you in weight loss.
LOSE WEIGHT WITH THE CONSUMPTION OF THE FOLLOWING 25 FOODS
Avocados are very beneficial and nutritive fruits. These fruits are low in sugar and full of protein and healthy fats. In order to lose weight, make a salad and add few slices of avocado.
Apricots contain carotenoids, compounds that give red, orange and yellow colors to fruits and vegetables. The powerful antioxidant Lycopene is one of the carotenoids found in apricots. These fruits are full of antioxidants, and they are great source of protein and fiber, too! Dried apricots contain more protein ( 3.5 grams of protein) rather than fresh apricots. If you want to lose weight we suggest you to consume dried apricots.
BEANS AND LEGUMES
Beans and legumes are great source of fiber and protein. If you use kidney beans, lentils as well as beans you will get increased satiety.
Potatoes are known to have powerful satiety properties and for this reason they can help you in losing your weight. Boiled potatoes are very nutritive food and rich in vitamins and minerals, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full.
Broccoli is a great source of vitamins, minerals, fiber and antioxidants as well as other bioactive compounds. Broccoli can be eaten cooked or raw — both are perfectly healthy.
Vegetables such as: cabbage, cauliflower, radish, kale and broccoli are high in protein, fiber. Cruciferous vegetables are the gold standard when it comes to detox. They support the main organ responsible in the cleansing of the body, and for this reason they are good for weight loss.
According to a study published in Physiology Behavior, the consumption of capsaicin ( the active ingredients in chilli pepper) can lead to weight loss in the total body and in the abdominal area. Even manufactures of cosmetics have incorporated chili peppers in slimming lotions.
The seed of chia contain 16.5 grams of protein per 100 grams. Chia seeds are great source of omega -3 as well as omega-6 fatty acids. Chia seeds are also full of fiber and are a great stimulator for weight loss. They also have great satiety properties.
One medium sized coconut contains 36 grams of dietary fiber. If you eat coconuts, they can satiate your hunger and make you feel full for longer. Sugar content in coconut gives instant energy to the body.
The substance called ursolic acid is one the substance in a cranberries. According to researchers, this acid reduces the obesity, the glucose intolerance and the liver disease.
While some researchers don’t believe, other researchers suggest that calcium food is good for burning fat. Cottage cheese contains smallest calories (around 25 grams in one cup)
We don’t have to forget that the adequate hydration is critical to healthy weight. Cucumbers are full of H2O fiber, but low in calories, hence they help both weight loss and digestive health.
According to studies, eggs can help with weight loss. Eggs are low in calories and they can promote satiety. Eating eggs for breakfast is very beneficial for weight loss. Eggs are known to be full of protein, they reduce appetite and increase fullness.
Fatty fish are rich in protein and omega-3. Eating salmon and mackerel is beneficial for weight loss.
It’s a fact that if you eat any fruit you will lose your weight. Get into habit to eat fruit and you will be impressed of the results.
According to a study, an individual lost weight thanks to the consumption of grapefruit. He didn’t make other significant changes in diet, and he didn’t exercise. One cup of grapefruit contains three grams of protein.
Grape nuts are very healthy cereal. They are great source of minerals, fiber, whole grains. One cup of grape nuts has around 3.5 grams of protein.
LEAFY GREEN VEGETABLES
Leafy greens such as: kale, spinach, collards are great source of minerals, vitamins, fiber and protein and provides satiety. Leafy greens are low in calories, too!
Lean meat is full of nutrients and protein. Lean meats are popular amongst people following low calories. There is not a connection between non-processed red meat and raised risk of disease.
Mushrooms are good in balancing hormones and regulating blood sugars, hence they can help with weight loss. Mushrooms are low in calories, and great sources of fiber and protein. Also, they provide many important nutrients, including B vitamins, selenium, potassium, copper.
Nuts can also help in losing weight. Nuts are great source of healthy fats, protein, fiber. They are also great stimulator of the metabolic health.
Oats are one of the healthiest grains in the world. They contain a viscous gel that increase satiety, low the cholesterol and promotes the digestion work. One cup of cooked oat contains 6 grams of protein.
Quinoa is a unique whole grain. Quinoa is great for weight loss because it amino acids that are essential for weight loss. Quinoa is a must for vegetarian or vegans who want to lose weight.
Seaweed or sea vegetables are forms of algae that grow in the sea. Seaweed are good source of omega-3 fats and vitamin B12. Seaweed can help you lose weight because it contains few calories, filling fiber, which contributes to an increased metabolism.
Yogurt contains probiotics, which are responsible for good digestion and health. Yogurt is great source of protein, too! Especially full of protein is the Greek yogurt, and it helps people feel fuller for longer.