The main and most abundant source of vitamin D is the sun. Vitamin D can be also found in fish oil and beef liver. In order to absorb calcium, your body needs vitamin D. In lack of vitamin D your body can be in danger, and your bones will become weaker and brittle. There are some steps by which you can oppose this process. Here are warning signs and signs of lack of vitamin D.
Diseases Linked With Deficiency Of Vitamin D
Weaker and brittle bones happen due to condition called osteoporosis. Your bones are in continual state of renewal. When your body is unable to reproduce bone tissue, begins osteoporosis. Osteoporosis symptoms include fractured bones and weight loss.
Arthritis is very common disorder which occurs in over 3 million people. Arthritis is inflammation of bone joints. Many reasons can provoke this arthritis. One of the main reasons which cause arthritis is deficiency in vitamin D. Arthritis is often accompanied with stiffness, swelling, a reduced range of motion and pain.
3. Multiple Sclerosis
Multiple sclerosis cause that your immune system kills the outer protective cover of the nerves. The result of the destruction is bad communication between the brain and the body. This leads that many people cope with this disease.
4. Anxiety & Depression
According to studies, lack of vitamin D can lead to serious mental illnesses such as depression. Well, include vitamin D in your diet in order to provide great brain function. Vitamin D is very important for the brain and body function.
Signs of Lack Of Vitamin D
- Weakened or brittle bones
- Increased swelling & inflammation
- Weakness and fatigue
- Depression and anxiety
How To Cope With Symptoms Of Lack Of Vitamin D
1.Expose to sun
The main source of vitamin D is the sun. This treatment will cost you no money, but time. We suggest you to get exposed to sun at least 15-30 minutes every day. Take a walk or read a book outside. Remember that, the lighter skin you have, less time you will need to be exposed to the sun.
2. Take supplements
There are plenty of supplements in the markets today! The vitamin D can be found in multivitamins, prenatal vitamin and in supplements. All these supplements are not expensive and you will easily include in your diet. Before buying a supplement ensure which vitamins you need the most.
There are fish which are full of vitamin D! These fish include: Salmon, Whitefish, Trout, Sardines and Tuna. Consume these mentioned fish and you will get daily dose of vitamin D. Cod Liver Oil is another fish product which contain vitamin D.
Eggs also contain vitamin D. This is another good reason why to include them in your diet. They are also cheap and available.
There are several types of mushrooms which are excellent sources of vitamin D. Mushrooms such as Maitake and Portabello are exposed to UV light when growing and they are great way for increasing vitamin D in your diet! Put these mushrooms on pizza. Eat and enjoy the benefits!
6. Milk & Dairy products, Nuts & Soy
Milk and dairy products are excellent source of vitamin D. If you don’t want to drink milk, there are many delicious nuts and soy milk desserts.
If you find found out some of the above mentioned symptoms, talk with your doctor. Adequate nutrition and exercise will help you to reduce the symptoms of vitamin D deficiency.