If You Walk Every Day Your Body Will Enjoy These 10 Benefit

Walking is really good for your health. A mix of daily walking, good sleep and healthy diet will provide you a good health. Only 15-30 minutes of walking every day can significantly improve not only your appearance but also your health.

Here are only few benefits which walking provides:

1. Positive changes into the brain

According to a study, walking and other low impacted aerobic exercises prevent early dementia, decrease the risk of Alzheimer’s disease, and ameliorate overall mental health. What is more, walking also reduces mental stress and maintains high endorphins level.

2. Improved vision

Even if you can’t imagine there is link between your eyes and legs, actually there is. Walking improves your vision, too! By relieving eye pressure walking can also fight glaucoma.

3. Prevents heart diseases

When it comes to the prevention of heart disease or stroke, walking should not be underestimated. In this case, walking is as effective as running states the American Heart Association. Walking prevents heart problems by lowering high blood pressure and cholesterol levels and ameliorating blood circulation.

4. Increases lung volume

The oxygen flow increases in the bloodstream if you walk. Walking also aids in training your lungs and eliminate toxins and waste. When you walk you breathe better and deeper and this leads that more symptoms of lung disease are relieved.

5. Improves the work of the pancreas

You may not believe that walking prevents diabetes more effectively than running. According to the research, a group of “walkers” showed improvement in glucose tolerance almost 6 times greater a group of “runners,” over a 6 month trial period.

6. Improves digestion

If you walk every day for 30 minutes, walking will not only improve the digestion but also it will lower the risk of colon cancer in the future. What is more, walking will improve constipation by aiding to regulate our bowel movements.

7. Toned muscles

If you walk, you can both lose your weight and tone your muscles. There is no specific time in the day when to walk. However, it’s best to walk in the morning. If you practise 10,000 steps a day may be counted as an actual workout in a gym.

8. Strenghtens bones & joints

Walking can lower the risk of fractures, provide more joint mobility, and prevent loss of bone mass. According to The Arthritis Foundation, you should walk at least 30 minutes every day.
9. Relive the pain in the back
Walking may become a real pain reliever for those who experience back pain during more challenging high-impact exercises. Walking improves the blood circulation within the spinal structures. What is more, walking improves posture and flexibility.
10. Calms your mind
Walking improves depression symptoms in patients with major depression disorders. Walking can aid us to cope with feeling down or exhausted. Well walk with your friends or loved ones in order to improve your mood.