Walking is really good for your health. A mix of daily walking, good sleep and healthy diet will provide you a good health. Only 15-30 minutes of walking every day can significantly improve not only your appearance but also your health.
Here are only few benefits which walking provides:
1. Positive changes into the brain
According to a study, walking and other low impacted aerobic exercises prevent early dementia, decrease the risk of Alzheimer’s disease, and ameliorate overall mental health. What is more, walking also reduces mental stress and maintains high endorphins level.
2. Improved vision
3. Prevents heart diseases
When it comes to the prevention of heart disease or stroke, walking should not be underestimated. In this case, walking is as effective as running states the American Heart Association. Walking prevents heart problems by lowering high blood pressure and cholesterol levels and ameliorating blood circulation.
4. Increases lung volume
The oxygen flow increases in the bloodstream if you walk. Walking also aids in training your lungs and eliminate toxins and waste. When you walk you breathe better and deeper and this leads that more symptoms of lung disease are relieved.
5. Improves the work of the pancreas
You may not believe that walking prevents diabetes more effectively than running. According to the research, a group of “walkers” showed improvement in glucose tolerance almost 6 times greater a group of “runners,” over a 6 month trial period.
6. Improves digestion
If you walk every day for 30 minutes, walking will not only improve the digestion but also it will lower the risk of colon cancer in the future. What is more, walking will improve constipation by aiding to regulate our bowel movements.
7. Toned muscles
If you walk, you can both lose your weight and tone your muscles. There is no specific time in the day when to walk. However, it’s best to walk in the morning. If you practise 10,000 steps a day may be counted as an actual workout in a gym.