How Does Celery Affect Your Body and Health If You Eat It Every Day For A Week

If you were looking for a perfect vegetable to keep you healthy, celery is the right choice. There are a lot of reasons to love celery. For example,they contain large amounts of essential vitamins and minerals. They are also spongy, watery and thats very good for hydrating your body and celery is in the top three leading foods on the market, alongside avocado and garlic.

Celery also contains magnesium, potassium, as well as vitamin C, B, A and K and it contributes to your health more than u can imagine. Celery is a great antioxidant thanks to its large amounts of phytonutrients. These anti-inflammatory agents are in charge of strengthening the immunity and keeping your best health in check.

A cup of raw and chopped celery is rich in:

  1. 2 calories

  2. 5 grams carbohydrates

  3. 7 grams protein

  4. 2 grams fat

  5. 6 grams fiber

  6. 6 micrograms vitamin K

  7. 453 international units

  8. 5 micrograms folate

  9. 263 milligrams potassium

  10. 1 milligrams vitamin C

  11. Zero milligram manganese

  12. Zero milligram vitamin B6

  13. 4 milligrams calcium

  14. Zero milligram riboflavin

  15. 1 milligrams magnesium

Celery also has small amounts of sugar, pantothenic acid, niacin, vitamin E, zinc, phosphorus, iron, and selenium.

Celery also has its own benefits such as:

  1. Keeps the body safe from inflammation.

  2. Manages the perfect pH balance in the organism.

  3. Helps with losing weight as it is low-calorie, high-fiber.

  4. Encourages digestion and prevents stomach problems.

  5. Protects the urinary tract and keeps you safe of infections.

  6. Relaxes the nerves and promotes better sleep.

  7. Balances cholesterol and blood pressure levels, a result of its phthalide content.

  8. Treats heartburn and acid reflux, because it contains minimum acids.

  9. Promotes better eyes health, due to its high vitamin A levels.

  10. Cleans the teeth naturally, because of its fiber abundance.

A lot of people don’t even want to think about celery,but just for a second think how much it helps you stay healthy. There is no time better that now to start consuming this miraculous green vegetable.