Consume Ginger Each Day For 1 Month

Ginger has been used since ancient times. Ginger is an important ingredient in the Asian and Indian cuisine.

Ginger is excellent plant against digestive issues, nausea, pain reliever and more. The root or the underground stem is the most used part of this plant. Ginger can be consumed as spice, in fresh form, in the form of oil, and even in juice form!

You will enjoy several benefits if you consume ginger every day.

1. Stronger immune system

Ginger is powerful plant that can strengthen your immune system. Ginger fights several health issues. As per The World’s Healthiest Foods website, ginger don’t only help you to get warm in cold days, but also provides a healthy sweating. Ginger is also helpful during colds and flu.

German researchers have recently discovered that sweat has a potent germ-fighting agent that may aid fight off infections. Investigators have isolated the gene responsible for the compound and called it dermicidin.

Dermicidin is made in the body’s sweat glands, secreted into the sweat, and transmitted to the skin’s surface. There it provides protection from microorganisms, including bacteria such as E. coli and Staphylococcus aureus.

2. Reduce Cholesterol

In a study that lasted 45-days, researchers observed 85 people with raised cholesterol levels, and discovered that the consumption of 3 grams of ginger each day, reduces cholesterol and the risk of getting heart disease as well.

3. Digestive Issues Relief

Ginger has phenolic compounds which soothe irritation in the gastrointestinal tract. These compounds, stimulate saliva and bile, speed the process of eliminating toxins, and allows the food and the fluids to move through GI tract quickly.

4. Improved Brain Function

Chronic inflammation and stress speed up the aging process, and result in dementia, cognitive impairments and Alzheimer’s disease.

Ginger’s bioactive and antioxidant compounds prevent inflammation in the brain, ameliorate brain health and improve your memory.

5. Relieve Pain

According to scientists, at the University of Georgia, the daily consumption of ginger soothed pain in the muscles by 25%. What is more, ginger can also relieve you from menstrual pain.

6. Relieve Nausea

If you are under cancer treatment or you are pregnant, you can get relieved from nausea and sickness in the mornings if you consume ginger tea. This tea is safe natural remedy.

7. Anti- Inflammation Properties

Ginger has anti-inflammation properties. According to studies, an extract of ginger lowers the pain in patients with osteoporosis. Ginger consumption also reduces the need for taking pain medications.

8. Reduced Risk of Heart Disease

Researchers observed a study, which include patients with type 2 diabetes. They have discovered that only 2 grams of ginger, which was taken every day, reduced blood sugar and resulted in 10% overall reduction in 12 weeks period. The major risk that leads to heart disease is high blood sugar. You can lower the risk of getting heart disease by at least 10% if you consume ginger.