We live in a toxic world, and it’s literally impossible to avoid all the toxins around us. Toxins are everywhere: in our food, soil, the water you drink, and the air you breathe.
Your liver cleanses your body, but it’s sometimes unable to clean all the toxic load. That’s how you end up dealing with non-alcoholic fatty liver disease.
Dangers of non-alcoholic fatty liver disease
Statistics shows that more than 80-100 million Americans deal with non-alcoholic fatty liver disease.
This disease is manifested through numerous symptoms, and it’s a condition in which fat accumulates in liver cells. In its advanced stage, the disease can cause liver inflammation, scarring and irreversible damage.
Causes of non-alcoholic fatty liver disease
NAFLD can be caused by:
• Insulin Resistance
• High Blood Sugar
• High Levels of Fat in the Blood (particularly triglycerides)
This disease may develop in individuals of every age group, but it’s more common in people over 40 who have a high risk of heart disease triggered by obesity and type 2 diabetes.
Symptoms of NAFLD
This disease doesn’t really have any noticeable symptoms, but there are some signs to indicate the presence of the disease:
Pain in the upper right abdomen
Here are some of the signs of advanced form of NALFD, nonalcoholic steatohepatitis:
Enlarged blood vessels right under the outer skin layer
Enlarged breasts in men
Yellowing of the skin and eyes (i.e, jaundice)
Natural remedies for nonalcoholic fatty liver
Your liver expels toxins from the body. If your liver fails to do its job, these toxins will end up clogging your body.
Be more active and create the perfect workout routine. Healthy adults should work out for at least 30 minutes every day. According to the Department of Health and Human Services, a healthy individual should have a 150 minutes of moderate aerobic activity every week. brisk walking and swimming are something you should start with. You can also go with 75 minutes of tough aerobic activity. Experts recommend strength training exercises for all muscle groups at least twice a week.
The low-glycemic Mediterranean diet is one of the best diet regimens for your liver. It reduces fat, and that’s of great help for those diagnosed with nonalcoholic fatty liver disease.
What should you eat?
– Fruits, veggies, legumes and grains
– Fish (skip red meat)
– Drink plenty of water and herbal tea (avoid black tea)
– Limit your intake of salt
– Use olive oil instead of butter
– Eat 4 eggs per week
– Consume moderate amount of dairy
Milk thistle reduces inflammation, and you can take it as a supplement. The leaves and flowers of this plan are edible, and you can add them to your salads.
It’s found in European barberry, goldenseal, goldthread, Oregon grape, Phellodendron, and tree turmeric. It reduces the amount of fat and regulates blood sugar.
Use dandelion leaves and roots to cleanse your body and metabolize fat. Dandelion also reduces lipid accumulation in liver and reduces insulin resistance. Add dandelion leaves to your salads or make yourself a nice cup of tea.
Licorice root extract has the power to lower liver enzymes in patients diagnosed with NAFLD.
Add a tablespoon of licorice root to a cup of hot water, and steep for 5 minutes. Avoid licorice if you deal with hypertension.
It’s essential for the function of your liver, brain, nerves and muscle. Choline gives you energy and optimizes metabolism. This vitamin is of utmost importance for your liver.
Choline is mostly found in egg yolks and animal proteins.
NAFLD isn’t a deadly disease, but it may lead to serious complications if not treated properly. Pay more attention to your lifestyle choices and learn how to control your symptoms.