Benefits Of Regular Dragon Fruit Consumption

Dragon fruit is also known under the name pitaya. This fruit contains about 60 calories. Dragon fruit contain vitamins B1, B2, B3, C and minerals such as calcium, iron and phosphorus.

Dragon fruits are one of the best ‘’super fruits’’ on the planet because of its powerful health benefits.

Dragon Fruit’s Benefits

1. Prevent Diabetes

Dragon fruit aids in regulating diabetes by stabilizing blood sugar levels,and suppress the sugar spikes But always consult your doctor if you are make any dietary changes.

2. Strengthen The Immune system

Dragon fruit contain vitamin C, which strengthens you immune system which help you to kill infections.

It may be hard for you to cope with respiratory disorders such as asthma and coughing. Dragon fruit is not an ingredient in medication, but it can help you in making cough and respiratory disorders less tedious.

3. Aids With Stomach Issues

Dragon fruit contain fiber and water, hence making it ideal for constipation and indigestion. great for constipation and indigestion. This fruit improve digestion and make the things to start moving.

4. Aids in Weight Regulation

Dragon fruit contains a lot of fiber and a bit calories, and this provides satiety. Also, dragon fruit prevents too much consumption of food.

5. Improves Cardiovascular Health

Dragon fruits lowers the cholesterol levels and this lead to improved cardiovascular health. What is more, dragon fruit also reduce the risk of heart attack and controls free radicals damages.

6. Reduce Cholesterol

Dragon fruit doesn’t have cholesterol and unhealthy fats. The seed of the dragon fruit has omega-3, omega-6 fatty acids and polyunsaturated fats that reduce bad cholesterol.

7. Reduce Blood Sugar

Dragon fruit contain carotenoids, polyphenols, tocopherols, thiols and glucosinolates. All these compounds aid in reducing blood sugar.

8. Treatment of Colored Hair

Dragon fruit can be used as a treatment against damaged and colored hair. Slice the dragon fruit into a blender and blend it. Apply the mix on the scalp and leave it for 15 minutes. Then wash the hair and with shampoo.

9. Prevent Aging

Dragon fruit has antioxidants, which aid in the battle against free radicals. This fruit also slows the process of aging.

How to Use:
Put on your face the same paste you have used for the hair. Leave it for 20 minutes and rinse with lukewarm water.

10. Calm Sunburn

When dragon fruit is mixed with vitamin E, it aids in protecting the skin against UV rays. This mix will also soothe your skin. This is thanks to the presence of vitamin C in the fruit.

Make the paste mentioned above and add vitamin E capsule. Add the mix to sunburned areas and leave it for 30 minutes. Then, wash the affected areas with cold water.

We will show you one recipe which will help you with digestion and will boost you with energy.

Dragon Fruit Smoothie

Ingredients:

1 chopped banana
1 cup dragon fruit pulp
1 cup coconut water
1 teaspoon lemon juice
1 teaspoon ginger paste

Instruction:
1.
Put all the ingredients in a blender and blend it until they get smooth consistency.
2. Serve
the smoothie in a glass with ice.

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