Balance These 6 Hormones To Lose Weight Easily

Most people don’t find anything attractive about love handles and muffin tops. Losing weight and melting fat from critical spots on the body can be really frustrating. The worst part comes when you realize that your abdominal fat can actually give you a lot of health issues.

Excess abdominal fat may be a sign that your hormones have reached unhealthy levels. Your hormones regulate pretty much anything ranging from metabolism, cravings, fat storage and appetite.

Hormones that trigger belly fat

Abdominal fat leads to premature aging, diabetes, heart disease and other health conditions. Change your diet, workout more often, and don’t forget your beauty sleep. Balance your hormones to prevent and treat some of the following imbalances:

High Insulin

High Estrogen

Low Testosterone

High Cortisol

Low DHEA

Low Growth Hormone

Control insulin levels

You don’t have to be diabetic to focus on your insulin levels. Insulin helps the body digest process sugar and use it as a fuel. Processed sugars, junk food, physical inactivity, alcoholism, stress hypertension and belly fat lead to insulin resistance and weight gain or diabetes. According to stats, one in four Americans deals with insulin resistance.

Foods to eat

Cut down processed sugars and foods, and focus on whole foods, including greens, veggies, fruits, whole grains, nuts and seeds. Boost your fiber intake and eat more dark green veggies.

Control estrogen levels

High estrogen levels lead to abdominal fat, obesity and headaches. In women, it may cause breast cancer, fibrocystic breasts and ovaries and irregular menstrual cycle. In men, it may cause prostate cancer. In postmenopausal women, estrogen leads to depression, low libido, low motivation and memory loss.

Foods to eat

Add foods rich in phytonutrients and phytochemicals to your menu. These include nuts, berries, oats, lentils, yams, rice, alfalfa, carrots, apples, ginseng, fennel and anise.

Control testosterone levels

Testosterone is a male sex hormone that may trigger abdominal fat. It affects both your bones and muscles, and has a huge role in sperm production. Low testosterone levels may lead to depression, obesity, loss of muscle mass, low motivation, low strength, heart disease, osteoporosis and early death.

Foods to eat

Vitamin D regulates the excretion of testosterone. Spend some time in the sun and eat more mushrooms, egg yolks and fatty fish. Brazil nuts, bananas, broccoli and oysters boost stamina, enhance muscle growth and improve testosterone levels.

Control cortisol levels

High cortisol levels are bad for your health. Chronic stress leads to unhealthy levels of cortisol which results in obesity, stomach fat, blue mood, memory issues and insomnia.

Foods to eat

Spinach, citruses, foods rich in zinc (pumpkin seeds, mushrooms, beans, nuts, seafood), foods abundant in omega-3 fatty acids (flaxseeds, fish, walnuts), beans and barley are some of your healthiest choices.

Control DHEA levels

Dehydroepiandrosterone is a hormone excreted by adrenal glands. It affects overall health and regulates your body’s ability to lose fat and gain muscle mass. It’s responsible for your motivation, energy, sleep, mood, immune system and libido. DHEA levels go down when you reach 30. High cortisol levels lead to low DHEA levels, causing serious health problems.

Foods to eat

Eat foods rich in omega-3 fatty acids, yams, olive oil and soybeans. Yoga, meditation, relaxation techniques, and stretching are great for you.

Control growth hormones

They affect your body and mind. These hormones are important for your muscle building, tissue repair, and bone density. Growth hormones decline as you age, increasing your risk of abdominal fat, high levels of inflammation markers and cardiovascular disease.

Foods to eat

Enrich your diet with pineapples, goji berries, coconut oil, fava beans, raw cacao, Greek yogurt, spirulina, chlorella, nuts, seeds, raisins, watermelon, beets, lemon and healthy water.

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