Are you often tired? Do you often feel sad? Do you gain weight even if you cannot blame yourself for overeating? If these symptoms look familiar to you, then you may be among the estimated 27 million with hypothyroidism (malfunction of the thyroid) the symptoms can also include depression, weight gain, slow metabolism, dry skin, and foggy thinking. Women are more prone to these symptoms than men.
According to researches, you can heal your thyroid if you adjust your diet. Achieve powerful thyroid treatment by adding the following foods and supplement in your diet.
These 11 foods will help you in healing your thyroid:
Apples, plums, pears, and citrus fruits are rich in pectins, a gelatinous fiber that aids decreasing the metals associated with hypothyroidism by 74 percent. Consume these fruits fresh or create creative dishes with them. Do not peel apples when you consume them, because that’s where the highest concentration of pectin is.
2. Brazil Nuts
As per research, a primary cause of hypothyroidism is the deficiency in selenium. Brazil nuts are nuts rich in selenium. Snack on them or use them in recipes. Other great sources of selenium are: beef, turkey, chicken, tuna, sardines, eggs, and legumes. Do not take a selenium supplement unless your doctor prescribes it. Too much selenium can be toxic.
Chickpeas are foods high in fiber, which help in controlling constipation. What is more, chickpeas also contain zinc, an important nutrient for healthy thyroid function. You can add chickpeas to your meals in lot ways. Add them in salads or toss them in olive oil along with Brussels sprouts and cauliflower and roast in a 400-degree oven.
4. Pumpkin Seeds
Pumpkin seeds are great source of zinc. They are excellent snack if you have hypothyroidism. Raw pumpkin seeds can be puréed along with avocado, cilantro, and lime for a delicious guacamole. Other great sources of zinc include: oysters, lobster, crab, legumes, nuts, and sunflower seeds.
In order to have healthy thyroid function you need an essential mineral called Iodine. If you do have iodine deficiency, get some good sources include seaweed, fish, dairy, and eggs. You are not sure how to serve seaweed? Try this: soak wakeme seaweed for about 15 minutes in hot water. Add rice vinegar, sesame oil, honey, grated ginger, and sliced scallions.
An autoimmune disorder known as Hashimoto’s disease is a common cause of hypothyroidism. This disease is associated with lack of vitamin D. You can fight against this disease if you drink a cup of yogurt daily. Other great sources of vitamin D include: salmon, pork, egg yolks. Don’t forget to expose to the sun for 20 minutes every day in order to get vitamin D.
Sardines are rich in omega-3- fatty acids and they excellent supporters of the thyroid function. Sardines reduce inflammation and boost immunity. You will have lower risk of developing Hashimoto’s disease if you eat sardines. If you don’t like to eat sardine plain, used them in many delicious recipes. Combine them in tomato sauce and add red pepper flakes and rosemary leaves.
Guggul is a funny sounding herb has been used in Ayurvedic medicine for centuries. As per modern studies, guggul prevents hypothyroidism by converting certain hormones into a more potent form. Guggul can be also found under the names gugulipid, guggulsterones, or Commiphora mukul.
9. Vitamin A
Vitamin A is important for healthy metabolism. This vitamin is soluble into water. According to one study, 25,000 IU of vitamin A significantly reduced TSH blood levels. Hypothyroidism is usually indicated by high TSH levels. There are two forms of Vitamin A supplements: preformed and provitamin A carotenoids. Be careful with vitamin A supplements. High doses can be toxic. The recommended dosage is 5,000 IU per day.
- Note: Always consult your doctor when taking vitamin A
10. Vitamin D
Vitamin D is important for a healthy immune system. A lot of people have lack of vitamin D, especially those who live in the Northern hemisphere. Hashimoto’s and other autoimmune diseases can occur due to low vitamin D. Hypothyroid patients tend to have low levels of vitamin D, and they should take supplements of this vitamin.
Zinc, copper, selenium, and other trace minerals are important to health. The lack of these minerals can lead to hypothyroidism. According to one study, only 26 milligrams of zinc daily can combat hypothyroidism. A good thyroid-balancing supplement contains zinc, copper, and selenium.
All these mentioned foods won’t cure hypothyroidism alone. If you combine them with the right medication and cardio/aerobic exercise, you can obtain a powerful thyroid treatment.