9 Natural Ways to Prevent Blood Clotting and Stroke

Have you ever wondered what makes your blood thick? Instead of jumping to the closest pharmacy and using blood thinners, make sure you determine the underlying cause of your condition.



It’s a condition in which person’s blood is unusually thick and sticky. This condition makes you prone to thrombosis, and may cause stroke and tissue damage.

Blood clots form in arteries and veins. The real problem occurs when these get stuck in blood vessels.

Deep vein thrombosis is a condition when blood clots are formed in deep veins, usually in extremities. Blood clots in the brain may lead to stroke and aneurysm. If it gets stuck in the heart, the clot may cause heart attack.


Damage caused by thick blood

Thick blood is sometimes a sign of poor blood circulation. This condition may lead to:

– Low levels of oxygen in tissues and organs

– Poor energy

– Low immunity

– Hormonal disruption

– Poor metabolism


Signs and symptoms of thick blood

Thick blood causes numerous symptoms, including:

High blood pressure

Fatigue and constant sleepiness

Shortness of breath

Brain fog

Blurred vision



Cold hands, feet, ears and nose

Numbing or tingling sensation in the hands and feet

Slow healing of wounds and bruises

Impaired immune system

Digestive disorders

Dry and itchy skin

Hair loss


Causes of thick blood

Thick blood may be caused by:

Medical conditions

Long-term use medications

Chronic dehydration

Poor diet

Stressful lifestyle



Some foods thicken blood

Some foods may worsen the condition, including foods abundant in bad fats, processed foods and sugar. The Standard American Diet leads chronic constipation, fatty liver, thick blood and other health problems.

Processed foods also contain artificial additives that worsen the symptoms. Toxins affect pH values of blood, making it acidic.




Chronic stress affects your digestive system, and the adrenals release adrenaline that increase blood pressure. Excessive exposure to stress affects immunity, digestion, reproductive organs and growth.


Blood thinners

Warfarin, aspirin and other blood thinners prevent stroke and clots, but can’t be used all the time. this therapy may lead to:

Heavy bleeding from minor wounds

Bleeding in the digestive tract

Stomach or peptic ulcers

Bleeding in the eye

Easy bruising

Bloody urine

Allergic reactions

Abnormal bleeding


Natural blood thinners that prevent stroke and heart attack

Natural blood thinners have the same effect as pharmaceutical blood thinners without the side effects.

A) Water and homemade fresh juices

Drink plenty of water! It’s free and thins blood. Dehydration is one of the causes of thick blood. You can also drink fresh juices.


B) Garlic

Raw garlic lowers cholesterol and triglyceride levels, preventing the formation of clots. Antioxidants in garlic also prevent free radical damage.


C) Turmeric

The miracle spice is a common ingredient in Indian cuisine. Curcumin, the active ingredient in turmeric, is an antiplatelet and prevents blood clotting. Use it with black pepper to increase its absorption.


D) Ginger

Ginger has a huge effect on platelet aggregation. Salicylate is an anti-coagulating compound, and there are synthetic imitations of this natural acid, but they cause serious side effects.


E) Cayenne pepper

It’s one of the greatest blood thinners you will ever use. It stimulates circulation, regulates heartbeat and prevents the adhesion of platelets. Cayenne pepper breaks down blood clots and thins blood. Add it to your food and drinks.


F) Pineapple

Bromelain in pineapple thins blood and reduces excessive adhesiveness of blood platelets. Combine your pineapple with turmeric and ginger for optimal effect.


G) Fruits and vegetables

Foods abundant in water alkalize blood and hydrate tissues. When it comes to fruits, you should eat more apples, cantaloupes, citruses, coconut, cranberries, honeymelon, rose apple, strawberries, tomatoes, and watermelons. There are some great veggies you should take into consideration, such as sweet peppers, bokchoy, celery, cucumber, iceberg lettuce, radishes, watercress and zucchini.


Blood thinning supplements

Vitamin B3

This vitamin helps your body use protein. Niacin is often used as a blood thinning supplement. Start off with 50mg of this vitamin.

Vitamin E

It prevents clotting and hardening of arteries. It’s found in eggs, meat, cereal, and some fruits and veggies. You can also take vitamin E capsules.


Walk barefoot

Walking exposes your body to electromagnetic fields and opens the door for millions of electrons. This alkalizes the body and thins blood.



When using natural blood thinners, make sure you consult your doctor first.