8 Common Signs of Gluten Intolerance You Ignore

Gluten intolerance is a condition in which a person develops numerous symptoms after eating gluten, a protein contained in wheat, barley and rye. This condition usually causes gastrointestinal problems, joint pain, fatigue and depression.

Wheat is usually used in the production of bread, cereals and pasta. Believe it or not, it’s also contained in salad dressings and soups. Barley is also abundant in gluten, and rye has the least amount of gluten.

Celiac disease is a serious condition that’s related to gluten intolerance. It’s also known as an autoimmune disorder that damages the small intestine. Gluten triggers an abnormal immune response that attacks intestines, and the body is unable to absorb nutrients. If not treated on time and properly, celiac disease can cause serious complications.

8 signs of gluten intolerance

1. Brain fog

It’s often subtle, and experts can’t really determine the background of this symptoms as it’s rather enigmatic. Brain fog is triggered by multiple conditions, but it’s referred to as a common symptom of gluten intolerance.

2. Sudden weight gain

Weight gain comes as a result of malabsorption and gut permeability or systemic inflammation triggered by gluten. Eliminate gluten from your diet, and you will be able to lose weight easily.

3. Abnormal immune function

If you are sensitive to gluten, your IgA antibodies will provide a counteracting effect on your immunity. IgA antibodies are your body’s defensive mechanism against colds, flu and other diseases. When these counteract your immune response, you have a higher risk of developing these conditions.

4. Dental issues

A study released in BMS Gastroenterology confirmed that gluten sensitivity may cause aphthous stomatitis, a condition manifested through recurrent mouth ulcers and canker sores. Gluten sensitive individuals lack calcium due to their malabsorption, and this mineral is important for your teeth.

5. Migraine and headache

Migraines are more common in those who deal with gluten sensitivity. Scientists observed a group of gluten sensitive participants. About 56% of them experienced chronic headaches and migraine. About 14% of the participants in the control group had that problem.

6. Skin issues

Malabsorption affects every part of your body, including your skin. Gluten sensitivity may cause acne, psoriasis, eczema, and dermatitis herpetiformis. Some individuals experience burning sensation, redness, rashes, itchiness and blistering.

7. Joint and muscle pain

Gluten intolerance triggers inflammation which is why you deal with joint and muscle pain. Joint pain and inflammation are common in people with gluten sensitivity. Arthritis and joint pain are also related to gluten sensitivity as confirmed by the Arthritis Foundation.

8. Fatigue and exhaustion

This is a rather mysterious symptom. Health professionals believe that gluten intolerance causes fatigue through inflammation and de-allocation of your energy reserves.