According to researches, you can reduce the risk of getting breast cancer if you maintain healthy diet and weight. We suggest you to remove foods which can increase the risk of getting cancer.
Here is list of 5 foods which increase the risk of cancer, and list of 5 foods which reduce the risk of getting cancer.
5 Foods Which Allow Cancer
1. Dairy products
In order to increase the production, the farmers feed their animals with chemicals and hormones. These chemicals include rGBH, which is used in American dairy cattle.
The milk of the cow which is treated with rGBH, has raised level of another hormone, insulin growth factor –1. Humans have this hormone in their bodies, and this hormone aids them in regulating divison and differentiation of cells. As per studies, there is a link between high levels of insulin growth factor –1 and raised level of breast cancer.
According to studies, not all fats are bad. Namely, fats from vegetables and fruits lower the risk of breast cancer, while fats from processed foods increased the risk of getting cancer.
Trans fats are connected with increased risk of breast cancer and you should avoid them. These type of fats can are usually found in processed foods such as fried foods, donuts, cookies and packaged pastries.
3. Red Meat
According to studies, there is a link between red meat and increased risk of breast cancer. What is more, processed meats are also high in salt, fat and preservatives that cannot prevent breast cancer.
Women who consumed sweetened beverages, desserts, and added sugars, and other sweets, had a 27% greater risk of breast cancer. This is stated by the journal named Cancer Causes and Control.
Foods that contain high levels of carbohydrates, such as sweets, is connected with increased level of blood glucose. This leads in forced insulin production. The cancer cells grow due to the insulin, and they could lead to higher level of estrogen, that may result in development of breast cancer.
5. Vegetable Oil
Vegetable oils, such as safflower, soybean, corn and sunflower, contain polyunsaturated fats, which increase the risk of cancer oxidation in the body.
5 Foods Which Prevent Cancer:
1. Cruciferous Vegetables
Cruciferous vegetables have phytonutrients which don’t allow the cancer and the cancer cells to spread and to be formed. What is more, these phytonutrients move estrogen metabolism, which lead to production of estrogen which doesn’t allow breast cancer.
2. Fatty Fish
After six years consumption of fish oil supplements, women had 32% reduced risk of developing breast cancer, compared with users who didn’t consume these supplements. This is stated by the study from journal Cancer Epidemiology, Biomarkers & Prevention.
Fatty fish are great source of omega-3 fatty acids. These acids reduce inflammation in the body. As per researchers, chronic inflammation may lead to cancer development.
The women who participated in the study took supplements, but researchers recommend getting omega-3 by intake of fish.
3. Olive Oil
Olive oil is great source of phytonutrients and antioxidants, such as squalene which prevents tumor growth. Olive oil also contain more monounsaturated fats than other oils.
Oxidation, is a process which raise the risk of getting cancer and produces free radicals.
4. Sweet Potatoes
Vegetables which have orange colour are great source of carotenoids. Sweet potatoes are full of carotenoid named beta-carotene.
According to study of The Journal of the National Cancer Institute, women who have a lot of carotene in their blood, had 17% reduced risk of getting breast cancer. The carotenoids contain compounds that aid in regulating growth of cells, repair and defence.
Tomatoes are vegetables full of antioxidants. One of the main antioxidants that is found in tomatoes is lycopene. Lycopene is powerful antioxidant which gives red colour to the tomatoes. What is more, this antioxidant protects against breast cancer and prevents the growth of cancer cells.