Getting rid of body fat can turn into a nightmare if you don’t do it right. The removal of abdominal fat requires a lot of effort, and this fat is usually tied with different factors. It all depends on your physical activity, hormonal balances, hydration and many more. A good diet can help you treat many conditions and it will also help you get rid of fat. But, some people make a really big mistake.
4 Common nutrition mistakes that give you belly fat
1. Popular belief: Small meals boost metabolism
This is absolutely wrong. Eating food every couple of hours will never boost your metabolism. The number of meals has nothing to do with the fat on your body. You should focus on eating the right foods.
A 2005 study found that when consumed in the right time, high-quality foods won’t help you lose weight. A lot. It’s more important that you eat the foods that melt fat.
2. Popular belief: Low-calorie diets burn fats
False. You may think that lesser portions will help you lose more fat. Of course, you will lose some weight, but you will also lose some of your muscle mass. The number of calories you eat is important, and it affects the body’s ability to burn abdominal fat. The right calories will actually switch on the fat-melting mechanism.
Low-calorie diets may cause Resting Metabolic Rate (RMR) decrease. Even if you follow a specific diet regimen, you still need to eat the right food to maintain your health at optimal level.
3. Popular belief: Calories differ
That’s true. There is nothing between the number and type of calories you eat. Focus on the latter. Choose your calories wisely, and opt for 20-30% of protein-based calories to stimulate your metabolism and digestion. Your body burns protein easily and keeps you full.
Eating 1000 calories from poultry and 1000 calories from ice cream is a completely different thing. Ice cream calories make the body burn just 3 percent of the fat. But, it burns 20-30% when you eat chicken. This is also known as the Thermal Effect of Food (TEF).
4. Popular belief: Night eaters gain weight easily
That’s not true. Your body will absorb the same number of calories regardless of whether you eat your sandwich during the day or at night.
Researchers haven’t found a connection between weight loss/gain and late-night eating. A 2016 study found that late-night eating doesn’t cause obesity. Researchers say it’s the overconsumption of calories.
In other words, you should be careful about the foods you put on your plate. Do you know that losing weight is easy if you eat your dessert along with your breakfast? You won’t get that effect if you say ‘no’ to desserts.