12 Benefits Of Regular Fish Oil Consumption

World Health Organization states that about 1/3 of all deaths are linked with cardiovascular diseases.

However, most of the Russians have never heard of heart-related problems. Fish oil is the powerful oil which contains irreplaceable fatty acids like omega-3 and omega-6 that help keep our heart and vessels healthy.

We will discuss 12 benefits of fish oil consumption

1. You will get reduced risk of heart disease

Fish oil always have positive effect to our body. Fish oil reduce the bad cholesterol The fatty omega-3 and omega-6 acids that fish oil has lower the risk of heart disease due to reduction triglycerides. Fish oil also decreases the blood pressure.

2. Thinking will become quicker

The cell membranes are kept healthy and strong due to the omega-3 contains of DHA or docosahexaenoic acid. Fish oil also has the powerful to prevent Alzheimer’s disease.

According to numerous studies, fish oil stimulates the brain function, and ameliorates reaction time, higher brain functions, and the speed of making decisions.

3. Your immune system will improve

Polyunsaturated acids are an additional source of the omega-3 contained in fish oil, and it stimulates the production of prostaglandins. In some countries, they are added in butter or margarine. They strenghten the immune system and aid the body deal with infection.

4. You will have more power

According to scientists, after regular intake of nutrients, the body starts using the fat during long workouts saving the storage of glycogen for more difficult exercises. This increases the power and the time for exercising.

5. Reduced risk of motor skill issues

People who live near the sea and who ate sea food and fish have less joint pains. This happens because joints need fat. Joint tissues lose the elasticity without fat, and this leads to injuries. Even if fish oil is not very effective at treating arthritis, it’s definitely great for preventing this issue.

6. You will quickly restore energy

In a study, where the participants had to estimate the effect of taking omega-3 acids, they said that the number of inflammatory processes and the intensity of muscle pains after workouts were decreased.

As per experiments on muscles, polyunsaturated fatty acids can protect nerve cells from injuries and prevent their death.

7. You will easily deal with stress

Polyunsaturated acids can increase the hormone serotonin. This hormone is the one responsible for good moods. So, you will easier deal with stress. Sometimes, fish oil is even prescribed to children with hyperactivity disorder and attention deficit.

As per information from a research study, people with schizophrenia and other mental illnesses can be positively influenced by the use of fish oil.

8. Your eye pressure will be reduced

According to some researchers, you can prevent eye problems if you consume omega-3 acids. This is one of the reasons why doctors prescribe fish oil for people who have glaucoma. The fatty acids help to remove the eye fluid which results in lower eye pressure.

9. You will obtain additional source of vitamins and minerals

Fish oil is great source of minerals and vitamins. The vitamins and minerals may vary on the type of fish and many other factors.

Fish oil as an additional source of vitamins A and D can help you get rid of brittle hair and absorb calcium and phosphorus. In ancient times, fish oil was prescribed for those who were lacking vitamin D and it used to be prescribed for children to prevent rickets.

10. Your will have healthier skin

Omega-3 acids can store collagen. Collagen is the elastic foundation of our skin that prevents the appearance of wrinkles. As we are getting older, our skin gets dry due to the decreased amount of collagen.

Fish oil is also great healer for acne. Among all fatty acids, omega-3 has the strongest immune-modulatory effect that speeds up healing.

11. It will be easier to have regular diet

As per scientists, the regular intake of fish oil provides satiety and lowers the appetite.

Some scientists think that an additional source of omega-3 increases the ability of the body to eliminate fats. However, always remember that fish oil has a lot of calories.

12. Your get increased breast size

As per research, the polyunsaturated fats can increase the breast size. You can eat olive oil, dry beans, tofu, or seaweed, or simply take cod liver oil. You can naturally grow your breast.

When consuming fish oil, you should consider of what is the oil made. Often, the fish oil is made from cod liver — this is the simplest and the cheapest way. However, this type of oil is not the best one, because the liver has plenty of toxins and harmful metabolites.

More beneficial fish oil is the one which is made of the meat and the muscle of the fish. Oils which are made of fish like salmon are the best oils.

  • You have to know how to get fish oil correctly in order not to harm your body. Always consult your doctor before getting fish oil and read well the instructions.
  • Don’t take fish oil if you are allergic to fish, or if you have thyroid, liver, urinary, or digestive problems.
  • Don’t consume fish oil during pregnancy or breastfeeding.
  • Take the nutrient for 1-3 months at the end of fall or in the winter if you want to strenghten your immune system. You may increase the dose if you do physical activity.

** Note: Always consult your doctor before taking and dosing fish oil.