10 Things Every Woman Needs to Know About Breast Health

The rates of breast cancer are really high, and statistics shows that one in eight women has a risk of developing the deadly disease.

Prevention is really important, and this type of cancer can be prevented or successfully treated when detected on time.

Check yourself regularly to see if there’s any change in your breasts. Here are some changes you should pay attention to:


1. We are all different

It’s time to accept yourself as you are, regardless of the shape and the size of your breasts. Breasts change as you age.


2. Bra

There’s no scientific evidence of the link between wearing bras and breast cancer. But, wearing the wrong bra may lead to back and shoulder discomfort or even clog the milk ducts in moms.


3. Breastfeeding

Recent studies have shown that breastfeeding lowers the risk of cancer by 20%. It may also lower your baby girl’s chance of breast cancer. Breastfeeding gives the baby antibodies that build strong immunity.


4. Birth control

Hormonal birth control increases the risk of cancer. Women over 40 should use another type of birth control. Consult your gynecologist.


5. Genetics

The risk of breast cancer may be increased by the inherited mutation of the BRCA1 and BRCA2 gene. This gene repairs DNA damages, but may mutate and lead to abnormal cell growth. Women with these mutations have a 70% higher risk of being diagnosed with cancer by 80. Do you have a family history of breast cancer?

6. Self examination

This is important, and you have to do it at least once a month. About 40% of all breast cancer diagnoses have been made after women identified lumps in their breast. You can do it in the shower or when in bed. Keep in mind that most lumps aren’t cancer.


7. Warning signs

Look for the following changes:

– Any hardening under the skin

– Indentation; The nipples may be indented or sunken in

– Erosion

– Redness or heat

– Odd-looking discharge

– Dimpling or orange peel skin

– Nipple retraction

– Unusual size and shape

– Prominent veins


8. Mammograms

The use of mammograms has been considered controversial. Women with average risk should have the first mammogram at 45, and repeat it once a year. If your risk is higher, consult your doctor.


9. Survival rates

Breast cancer prevention increased survival rates. About 90% of all women diagnosed with cancer survive the terrible diagnosis. Once again, early detection is really important.


10. Lower the risk

Pay more attention to your body’s needs, and do a regular detox. Be more active and avoid stress. Limit your alcohol intake and add healthy changes to your lifestyle.



Final words

If you are diagnosed with this disease, consult several specialists. Join a support group and determine the right treatment.

It is really important that you stay informed and healthy.

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