Eye pain affects daily activities and may lead to serious health issues. The pain affects your mood and your everyday life. Learning how to relieve it is of utmost importance. There are 10 simple ways to relieve the pain.
1. Eye exercises
Eye strains usually cause pain, especially if you spend too much time working on a computer. Eye yoga can be of great help for your case. A 2016 study found that eye exercises relieve eye fatigue within two months. All you have to do is do eye exercises twice a week.
2. Warm/Cold compresses
Warm or cold compresses provide instant relief. This method improves circulation and relieves eye strain. If your pain is caused by a strain or if your pain causes a hot sensation, apply cold compresses. If your pain is caused by infections or sty, use warm compresses to soothe your eye and draw out the sty. Soak a gauze in some warm or cold water, and apply it on your eyes. Let it work for 5 minutes, and repeat the treatment 2-3 times a day.
3. Breast milk
Breast milk treats pink eye. It has shown to be effective in the treatment of dry eye syndrome. a 2016 study found that breast milk prevents and reduces damage caused by dry eye syndrome. Breast milk inhibits the growth of some strains of bacteria as confirmed by a 2012 study.
Honey never goes bad due to its antimicrobial power. it reduces inflammation and destroys bacteria that cause eye infections. Use honey to relieve pain caused by dry eye syndrome. Always dilute your honey before using it on your eyes. It should be runny.
5. Cold-pressed castor oil
Cold-pressed castor oil is rich in antioxidants and fatty acids. It reduces irritation and swelling. Castor oil is thick, and some people don’t like to use it. However, castor oil is one of the best remedies for irritated eyes and allergies. Always use organic castor oil. Use a couple of drops in your eyes twice a day.
Dehydration causes pain in your eyes. It affects every tissue in your body, including your eye tissue. Dry eyes and mouth are the first signs of dehydration. It affects the production of tears, and you end up dealing with eye strain and irritation. Drink eight glasses of water every day. experts at the National Academies of Sciences, Engineering and Medicine suggest that men should drink 3.7 liters of water every day, and women should go for 2.7 liters.
Curcumin gives turmeric its anti-inflammatory potential. Turmeic is an excellent antimicrobial agent and it also treats eye infections. Dilute it with water, and apply it on your eyes. Add half a teaspoon of the golden powder to a glass of water, and use a dropper to apply it twice a day.
8. Green tea bags
Warm or cold green tea bags are excellent compresses. Green tea has great healing and soothing power. Polyphenol antioxidants give green tea its anti-inflammatory effect. It also relieves eye pressure caused by glaucoma. Caffeine in green tea constricts blood vessels and reduces inflammation and pain. Keep wet tea bags on your eyes for 5-10 minutes. Do this 2-3 times a day.
9. Aloe Vera gel
Aloe Vera is a versatile remedy. It soothes burns and heals wounds. Believe it or not, it’s an excellent moisturizer and antimicrobial agent. A 2014 study found that Aloe Vera reduces inflammation and relieves pain. Dilute the gel with water and apply it to your eyes.
10. Neti pot and essential oils
Sore eyes are sometimes a result of sinusitis. Clogged sinuses lead to eye strain, and it feels like the pressure is hurting your eyes. Use a Neti Pot to clear your sinuses and relieve this pressure. Use clean water and essential oils such as peppermint, eucalyptus, and tea tree oil.
Determine the underlying cause of your eye pain to address it properly. Find what works best for your condition. Prevention is the best cure, remember that.