10 Easy and Healthy Recipes for Busy Weeknights
Eating healthily during the week can be challenging when life gets hectic. As a registered dietitian, I understand the importance of creating wholesome meals that are also simple and quick to prepare. That's why I've compiled a list of my top ten easy and healthy recipes to keep your busy weeknights stress-free and delicious.
1. Salmon with Lemon-Dill Yogurt Sauce
Whip up a tangy lemon-dill yogurt sauce to top succulent baked salmon fillets. This protein-packed dish is full of heart-healthy omega-3s, and the sauce adds a delightful zestiness to the meal. Serve with steamed veggies or a fresh green salad for a complete, nourishing dinner.
2. Turkey and Veggie Sloppy Joes
Swap out beef for lean ground turkey and bulk up the sauce with a medley of colorful, nutrient-dense veggies like bell peppers, carrots, and onions. Pair with whole grain buns for an irresistible and satisfying weeknight meal.
3. Chickpea and Spinach Curry
This warming, aromatic curry is brimming with fiber-rich chickpeas, vitamin-packed spinach, and a blend of fragrant spices. Serve over brown rice or with whole-grain naan for a comforting, plant-based dinner.
4. Quinoa, Black Bean, and Corn Salad
A hearty, protein-rich salad that works perfectly as a side or a standalone meal, this quinoa-based dish features fiber-packed black beans, sweet corn, and zesty lime. Add some diced avocado for a dose of healthy fats and creaminess.
5. Cauliflower Fried Rice
Swap traditional rice for cauliflower rice to boost the nutritional content and reduce calories. Add your favorite protein, like shrimp or tofu, and an array of veggies to create a flavorful, low-carb weeknight meal.
6. Mediterranean Grilled Chicken with Greek Salad
Enjoy the flavors of the Mediterranean with this simple grilled chicken dish. Top with a light dressing made from olive oil, lemon, and garlic, then serve alongside a refreshing Greek salad loaded with crunchy cucumbers, ripe tomatoes, and briny Kalamata olives.
7. Zucchini Noodles with Pesto and Cherry Tomatoes
Trade pasta for spiralized zucchini noodles to create a light and nutritious dish. Toss in a homemade basil pesto and sweet cherry tomatoes for a burst of flavor. Add some grilled chicken or shrimp for an extra protein boost.
8. Spaghetti Squash Primavera
Roast spaghetti squash and combine it with a medley of sautéed veggies like bell peppers, asparagus, and cherry tomatoes. Toss with a light garlic and olive oil sauce for a guilt-free, veggie-packed dinner.
9. One-Pan Lemon Garlic Shrimp and Asparagus
Cook succulent shrimp and crisp asparagus in a zesty lemon garlic sauce for a quick and satisfying one-pan meal. Serve over whole-grain pasta or quinoa for a well-rounded dinner.
10. Sweet Potato and Black Bean Chili
This hearty, plant-based chili combines fiber-rich black beans, nutrient-dense sweet potatoes, and a smoky blend of spices. Serve with a dollop of Greek yogurt and a sprinkle of green onions for added zest.
Staying on track with healthy eating during the week doesn't have to be complicated or time-consuming. With these ten easy and nutritious recipes, you'll have a variety of options to keep your weeknight dinners both wholesome and delicious.